Anxiety
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Anxiety
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About this listen
Having anxiety is a very normal response that can help you stay focused and prepared for what is to come. But when anxiety starts to hinder our ability to thrive, how can we help ourselves? In Episode 6 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University, Kirk and Tiffani share tips on how to break the negative spiral of anxiety and instead use it to help you prepare for life’s challenges.
24/7 Local Crisis Phone Line: 863.519.3744
24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443
24/7 National Crisis Line: 988
If you are in immediate danger, call 911.
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