Welcome back to the You & Me Podcast. On todays episode we will be talking all about ANXIETY !!!

Anxiety can feel overwhelming, like a storm brewing inside your mind, making it hard to breathe or think clearly. But just like any storm, it doesn't last forever. In this episode, we're diving deep into understanding anxiety—what triggers it, how it shows up, and most importantly, how we can manage it. With practical tips, personal stories, and a lot of heart, we’ll explore simple but effective ways to calm the storm, whether through deep breathing, mindfulness, or just giving yourself permission to feel what you're feeling. If you’ve ever felt like anxiety is taking over, this episode is for you. Let’s navigate the waves together and find moments of peace, one step at a time.

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