Episodes

  • It's Not Goodbye, It's See You Later

    It's Not Goodbye, It's See You Later
    Aug 12 2025
    Hey listeners! We just wanted to take a moment to catch up and let you know we'll be gone for a bit while we await the arrival of Michael and Abby's newest family member. Send all the good vibes for a safe delivery of baby Benjamin!
    We love you all hope to be back soon. As always, thanks for listening and stay safe out there!
    -Anxious and Afraid crew
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    28 mins
  • Episode 118: F*ck It, It's Friday (Damascus Titan II Missile Disaster)

    Episode 118: F*ck It, It's Friday (Damascus Titan II Missile Disaster)
    Jun 10 2025
    In this week's episode, Abby takes the gang on an exciting journey as she recounts the tale of the 1980 Damascus Titan II missile explosion. Join us as we explore the realm of nuclear disaster near-misses and examine the one simple mistake that nearly wiped Arkansas off the map.

    Credits:
    Disaster Autopsy
    This American Life Podcast, Episode 634
    Wikipedia.com
    PopularMechanics.com

    Music By:
    Brokeforfree.com
    Matt Edon

    Edited By:
    Michael

    Website:
    https://anxiousandafraidthepod.com/

    Support the show by purchasing our merch!
    https://www.teepublic.com/stores/anxious-and-afraid-the-pod?ref_id=13121
    Have an episode topic suggestion? Email us! Anxiousandafraidthepod@gmail.com
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    1 hr and 1 min
  • Episode 117: Get That Man His Tea (British Airways Flight 5390)

    Episode 117: Get That Man His Tea (British Airways Flight 5390)
    May 27 2025
    In this week's episode, Shawna revisits one of her most fascinating topics and shares a heart-stopping plane incident from 1990s Britain.
    Tune in as Shawna recounts the incredible story of a pilot who endured one of the worst experiences possible on an airplane, and the co-pilot who had to think quickly to save everyone on board British Airways Flight 5390.

    Credits:
    Mayday-Air Disasters
    Wikipedia.com

    Music By:
    Brokeforfree.com
    Matt Edon

    Edited By:
    Michael

    Website:
    https://anxiousandafraidthepod.com/

    Support the show by purchasing our merch!
    https://www.teepublic.com/stores/anxious-and-afraid-the-pod?ref_id=13121
    Have an episode topic suggestion? Email us! Anxiousandafraidthepod@gmail.com
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    1 hr and 3 mins
  • Episode 116: Full Damsel Mode And A Solo Water Skiing Trip (Kidnapping of Barbara Jane Mackle Part II)

    Episode 116: Full Damsel Mode And A Solo Water Skiing Trip (Kidnapping of Barbara Jane Mackle Part II)
    Feb 18 2025
    In this week's episode, Abby returns with the conclusion of the two-part series on the kidnapping of heiress and college student Barbara Jane Mackle. Join the crew as they explore the identity of the kidnappers, their failed plan and capture, and the dramatic rescue of Barbara Mackle after she was buried alive.

    Credits:
    83 Hours Till Dawn by Gene Miller, in collaboration with Barbara Mackle
    Time.com
    Wikipedia.com
    Murderpedia.org


    Music By:
    Brokeforfree.com
    Matt Edon

    Edited By:
    Michael

    Website:
    https://anxiousandafraidthepod.com/

    Support the show by purchasing our merch!
    https://www.teepublic.com/stores/anxious-and-afraid-the-pod?ref_id=13121

    Have an episode topic suggestion? Email us! Anxiousandafraidthepod@gmail.com
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    1 hr and 4 mins
  • Episode 115: Overly Complicated Ransom Notes and Strict Speed Limits (Kidnapping of Barbara Jane Mackle, Part I)

    Episode 115: Overly Complicated Ransom Notes and Strict Speed Limits (Kidnapping of Barbara Jane Mackle, Part I)
    Dec 17 2024
    In this week's episode, Abby returns with a gripping kidnapping story.
    In December of 1968, Barbara Jane Mackle was trying to complete her fall term exams at Emory College so she could go home for winter break. Unfortunately, her plans were interrupted when she was kidnapped by armed assailants and held for ransom under harrowing circumstances. Be sure to tune in for part one of this two-part series to hear all the details of this anxiety-inducing case.

    Credits:
    83 Hours Till Dawn by Gene Miller, in collaboration with Barbara Jane Mackle
    Time.com
    Wikipedia.com


    Music By:
    Brokeforfree.com
    Matt Edon

    Edited By:
    Michael

    Website:
    https://anxiousandafraidthepod.com/

    Support the show by purchasing our merch!
    https://www.teepublic.com/stores/anxious-and-afraid-the-pod?ref_id=13121

    Have an episode topic suggestion? Email us! Anxiousandafraidthepod@gmail.com
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    1 hr and 30 mins
  • Episode 114: Finger Ends? How Durst They! (Spring-Heeled Jack-Victorian Urban Legend)

    Episode 114: Finger Ends? How Durst They! (Spring-Heeled Jack-Victorian Urban Legend)
    Sep 24 2024
    In this week's episode, Abby takes the gang to the foggy London streets of the Victorian era to learn about one of the first urban legends- the story of Spring-Heeled Jack.
    For several decades in the 1800s, the elusive and infamous Spring-Heeled Jack, known for his blue flames, sharp claws, and incredible leaps, struck fear into the hearts of England's citizens before vanishing into the mists of history.
    Listen in for all the exciting details surrounding this notorious figure from the past.

    Credits:
    4-part paper by Mike Dash
    https://web.archive.org/web/20161114075603/http://www.mikedash.com/extras/forteana/shj-about/shj-paper-1

    Wikipedia.com

    PBS’s Monstrum episode on Spring heeled Jack-Youtube
    https://youtu.be/Vo1qv8uYlAs?si=zt3Lk08OUWWtCEtk

    Decoding the Unknown on Youtube
    https://youtu.be/9O7dPlMcEB4?si=-Q90wlYUKSe2ddSV


    Podcast: Astonishing Legends-Episode 15

    Music By:
    Brokeforfree.com
    Matt Edon

    Edited By:
    Michael

    Website:
    https://anxiousandafraidthepod.com/

    Support the show by purchasing our merch!
    https://www.teepublic.com/stores/anxious-and-afraid-the-pod?ref_id=13121

    Have an episode topic suggestion? Email us! Anxiousandafraidthepod@gmail.com
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    1 hr and 13 mins
  • Episode 113: The Volcano Was In On It (D.B. Cooper)

    Episode 113: The Volcano Was In On It (D.B. Cooper)
    Sep 3 2024
    In this week's episode, Shawna brings the tale of one of the biggest mysteries to ever come out of the Pacific Northwest- The story of D.B. Cooper. Tune in to learn the details behind one brazen man's plans to hijack a plane, ask for and receive a ransom, and then parachute to safety without ever being caught.

    Credits:
    Wikipedia.com
    FBI.gov

    Music By:
    Brokeforfree.com
    Matt Edon

    Edited By:
    Michael

    Website:
    https://anxiousandafraidthepod.com/

    Support the show by purchasing our merch!
    https://www.teepublic.com/stores/anxious-and-afraid-the-pod?ref_id=13121
    Have an episode topic suggestion? Email us! Anxiousandafraidthepod@gmail.com
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    1 hr and 10 mins
  • Episode 112: Captain Calamity And A Whole Lot Of Titanic References (2012 Costa Concordia Disaster)

    Episode 112: Captain Calamity And A Whole Lot Of Titanic References (2012 Costa Concordia Disaster)
    Jul 30 2024
    In this week's episode, Abby brings the tragic and infuriating case of the 2012 Costa Concordia cruise ship disaster. Please tune in to the unbelievable story of a negligent cruise ship captain whose decisions would lead to the demise of not only his ship but also innocent lives.

    Credits:
    Britanica.com
    Wikipedia.com
    Theindependant.co.uk
    Theguardian.com
    CNN.com
    Stuff You Should Know Podcast

    Music By:
    Brokeforfree.com
    Matt Edon
    Ocean Sound Effect by Mikhail from Pixabay
    Price of Freedom by Good_B_Music from Pixabay


    Edited By:
    Michael

    Website:
    https://anxiousandafraidthepod.com/

    Support the show by purchasing our merch!
    https://www.teepublic.com/stores/anxious-and-afraid-the-pod?ref_id=13121

    Have an episode topic suggestion? Email us! Anxiousandafraidthepod@gmail.com
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    1 hr and 33 mins