Are Ultra-Processed Foods Really Killing Us?
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Are Ultra-Processed Foods Really Killing Us?
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About this listen
UPFs are everywhere — but so is the fear.
In today’s episode, Emma and Laura break down the science, the scare tactics, the bias in documentaries, and what actually matters in your day-to-day diet.
We unpack:
• what “ultra-processed” really means
• where the fear comes from, and what’s exaggerated
• the difference between UK and US food regulations
• how fear-based nutrition harms your mentality
• what balance really looks like for normal, busy women
A calm, practical and much-needed conversation to help you feel more confident in your food choices — without the guilt.
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