In this episode, I share my personal experiences with Seasonal Affective Disorder (SAD) and reflect on how it has impacted my mental health, energy, and sense of self. I explore the science behind SAD, breaking down how seasonal changes can affect mood, motivation, and the nervous system during the darker months. I also talk through evidence-based treatment options, including light therapy, medication, therapy, and lifestyle supports, while emphasizing compassion, flexibility, and the importance of seeking support. Above all, I want to remind you that struggling with SAD is not a personal failure, but a very human response to biological and environmental change.

Disclaimer: This content is shared for educational purposes and personal reflection. It is not intended to replace medical or mental health care. Please consult a qualified professional for advice tailored to your situation.

Music by Turning Pages (Pixabay)

Sources (peer-reviewed):

McMahon et al., Brain (2016). https://doi.org/10.1093/brain/aww043

Lam et al., Am J Psychiatry (2006). https://doi.org/10.1176/ajp.2006.163.5.805

Rohan et al., Am J Psychiatry (2015). https://doi.org/10.1176/appi.ajp.2014.14030493

Fleer et al., J Affect Disord (2014). https://doi.org/10.1016/j.jad.2014.07.003

Black et al., JAMA Intern Med (2015). https://doi.org/10.1001/jamainternmed.2014.8081

Frandsen et al., BMC Res Notes (2014). https://doi.org/10.1186/1756-0500-7-528

Meyer, Psychol Bull (2003). https://doi.org/10.1037/0033-2909.129.5.674

Tordoff et al., JAMA Netw Open (2022). https://doi.org/10.1001/jamanetworkopen.2022.0978

Sources include foundational and widely cited peer-reviewed research; newer studies largely replicate these findings without changing clinical guidance.