Are you constantly telling yourself what you should be doing—and then feeling guilty when you don’t follow through?

In today’s episode of Realistically Consistent, we’re breaking down one tiny word that could be completely sabotaging your consistency, confidence, and progress: “should.”

If you’ve ever thought:

• “I should be working out more”
• “I should be drinking more water”
• “I shouldn’t have eaten that”
• “I should be more disciplined”

This episode is for you.

I’m walking you through why ‘should’ thinking keeps you stuck, how it trains your brain to procrastinate and feel guilty, and—most importantly—what to say and do instead so you can actually follow through on your habits without perfection, pressure, or burnout.

In this episode, you’ll learn:

• Why saying “I should” kills confidence and consistency
• How to rewire your mindset from guilt to follow-through
• The simple language shift that helps you take immediate action

Consistency doesn’t come from discipline or willpower—it comes from confidence. And confidence starts with the way you talk to yourself.

>>If this episode resonates, send me a message on Instagram @allisonhalliefitness and tell me how many times you caught yourself saying “should” today!

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