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Are you sitting comfortably? 🪑
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Are you sitting comfortably? 🪑
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In this episode I chat about being in the comfort zone. Why we want to stay in the comfort zone with our brains that are hard wired for safety. Why it’s hard to push past it as this can create a lot of discomfort. Why it can be great to push ourselves out of our comfort zone to increase your confidence and resilience and some tips to help you start to push yourself.
Find me on Instagram: @tilly__reed 🧡
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