Are you training enough for results?
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Are you training enough for results?
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About this listen
Episode 2 of our new Raise The Bar series!
Today Ella and Jax talk through how much training you need to do for results!
We cover:
- How to train very little, and still make progress.
- What's the necessary amount of lifting for "optimal results".
- Does getting stronger = getting bigger?
- A simple approach to training for health.
- Why you need to take ownership of your results.
- How to practice a self-care mindset around training.
Dive in team and let us know what you think!
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