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Aromatherapy Wellness Centre

Aromatherapy Wellness Centre

Written by: Ard Aalin
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About this listen

 Welcome to Aromatherapy for Everyday Balance, a podcast by Ard Aalin Aromatherapy Wellness Centre. This show is a soft space where you can learn simple ways to bring calm into your daily life. Every episode shares clear steps and gentle guidance so you can understand how aromatherapy supports the body and mind. The goal is to help you feel steady, relaxed and connected to yourself in a natural way.Copyright Ard Aalin Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Why Resetting Your Nervous System Is the Key to Daily Balance

    Why Resetting Your Nervous System Is the Key to Daily Balance
    Jan 2 2026
    In this podcast we explore how the nervous system works in simple terms. Many people try to fix stress by pushing harder or ignoring tiredness. This episode from Ard Aalin explains why that approach often fails and why resetting your nervous system is the real key to daily balance. When the nervous system stays alert for too long, the body forgets how to relax. Over time this affects sleep, digestion, emotions, and focus. You will understand the difference between stress mode and rest mode and why both are important. The problem begins when stress mode becomes constant. Resetting your nervous system helps the body return to a natural rhythm where effort and rest are balanced.
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    1 min
  • Resetting Your Nervous System Through Daily Mindful Practices

    Resetting Your Nervous System Through Daily Mindful Practices
    Dec 18 2025
    Ard Aalin invites listeners to learn how small daily habits can support resetting your nervous system. This episode talks about easy practices that fit into normal routines without pressure. Topics include breathing, rest, and mindful movement. The focus is on creating a sense of safety and calm in the body. Listeners are encouraged to move at their own pace and find what feels supportive. This episode is ideal for those seeking simple wellness tools.
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    1 min
  • How Resetting Your Nervous System Supports Mind and Body Health

    How Resetting Your Nervous System Supports Mind and Body Health
    Dec 15 2025
    In a fast paced world, many people forget how to relax. This episode focuses on resetting your nervous system through simple daily habits. Ard Aalin shares thoughtful insights on rest, safety, and balance. The discussion feels warm and supportive, making it easy to follow. Listeners may feel lighter and more centered by the end.
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    Less than 1 minute
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