Episodes

  • The After Life

    The After Life
    Feb 23 2026
    40 mins
  • Who you are when no one is watching

    Who you are when no one is watching
    Feb 16 2026
    31 mins
  • Rebuilding at 30 and 40

    Rebuilding at 30 and 40
    Feb 9 2026
    32 mins
  • Who you are vs Who you are suppose to be

    Who you are vs Who you are suppose to be
    Feb 2 2026
    33 mins
  • African Democracy

    African Democracy
    Jan 26 2026
    34 mins
  • New year, no regrets

    New year, no regrets
    Jan 19 2026

    In this episode, we talk about the new year and share our thoughts on how we could look at it differently, not just as a fresh start filled with pressure, but as a chance for growth, reflection, and intention. We discuss letting go of unrealistic expectations, embracing change at our own pace, and finding meaning in small, everyday progress as we move forward.
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    28 mins
  • Home Alone

    Home Alone
    Jan 12 2026

    We reflect on what it means to be away from home during the Christmas period. The episode delves into the emotions that come with distance from loneliness and nostalgia to moments of quiet reflection, while highlighting how being away from familiar traditions can reshape the way we experience the holidays.
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    27 mins
  • Repairing Relationships

    Repairing Relationships
    Dec 15 2025
    33 mins