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AsPODel

AsPODel

Written by: Beth Smith
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About this listen

Get fitter, stronger, and smarter with the team from CrossFit gym, Asphodel Fitness. Sam and Beth break down what’s coming up in your training, share tips to help you smash your workouts, and attempt to perfect their top-tier banter along the way. Whether you’re new to CrossFit, chasing a PR, or just trying to understand the madness behind the programming, this should help. ...We hope.

It’s like hanging out on the gym floor – but without the stench of sweaty knee-sleeves.

Hosted on Acast. See acast.com/privacy for more information.

Beth Smith Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Ep 06 - Silly Season Survival

    Ep 06 - Silly Season Survival
    Dec 3 2025
    Sam and Beth sit down for a proper catch-up on what’s happening in the gym as we roll into December — from testing those front squats and deadlifts to surviving the silly season without losing your groove

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    16 mins
  • Ep 05 - Talking Mental with Aaron Stadlin-Robbie

    Ep 05 - Talking Mental with Aaron Stadlin-Robbie
    Nov 16 2025

    Episode six brings Hong Kong A-lister Aaron into the gym… mostly because Sam and Beth WhatsApp-ambushed him ten minutes beforehand. We dive into men’s mental health, red flags, raising your “floor,” and why box breathing might just save your life (right after burpees try to end it).



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    29 mins
  • Ep 04 - Why the hell do we do Olly, Coach Alex?

    Ep 04 - Why the hell do we do Olly, Coach Alex?
    Nov 2 2025

    Hello Podders and what an exciting 21(ish) minutes we have for our 4TH episode!

    Today we’ll be drilling Coach Alex on all things OLYMPIC LIFTING and what we should be REALLY paying attention to when learning this complex skill.

    Also, stick around until the end as we spin the wheel of fun and rip the bandaid off to see what Coach Alex really thinks!

    Hosted on Acast. See acast.com/privacy for more information.
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    22 mins
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