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Ashwagandha- True Science
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Ashwagandha- True Science
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Ashwagandha or Indian Ginseng is well known herb of Ayurveda, with multiple health benefits including anti-anxiety, anti-aging, immune support, neuroprotection and cardioprotective. In this episode we will showcase what are important features of Ashwagandha roots, its health benefits and what to look for in a product, when choosing a brand of Ashwagandha.
The podcast briefly also discusses about the new book Ashwagandha: The Anti-aging and Neuroprotective Adaptogen , written by Dr Muhammed Majeed and Dr Kalyanam
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