🎧 To find out more about how to discover your own Freedom Through Fitness with the Focused Personal Training team, visit freedompod.focusedpt.co.uk

In this week's Ask the Expert episode, I sit down with osteomyologist and founder of Theratopia, Audley Fraser. A calm and deeply experienced practitioner, Audley shares his journey from personal trainer to hands-on clinician — and explains how his work bridges the gap between fitness and therapy.

We explore:

• The difference between treating pain and addressing its root cause

• Why spinal manipulation isn't something to fear

• How core stability supports alignment and recovery

• Working with pregnant women and newborns

• Why movement, not rest, is often the real medicine

If you've been sidelined by chronic pain or worried about taking the next step, this episode offers both practical wisdom and a powerful reminder: you don't have to live in pain — and the sooner you take action, the sooner you get your life back.

💆🏾‍♂️To book time with Audley, or just to find out a little more about how Theratopia clinic can help you to move freely without pain visit https://www.theratopia.co.uk/

🎧 To find out more about how to discover your own Freedom Through Fitness with the Focused Personal Training team, visit freedompod.focusedpt.co.uk