In this episode of Asking For A Friend with TalkDoc, co-hosts Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo share real, honest, and practical ways to improve communication and relationships, especially during holiday gatherings. They recount personal anecdotes about family holiday experiences, discuss how to manage expectations, and tackle hard conversations around politics, religion, and personal life choices. The hosts emphasize emotional boundaries, curiosity, and connection. Key concepts from Brene Brown's “Rising Strong” and “Braving the Wilderness” are explored, focusing on managing emotions, handling conflict, and maintaining authentic interactions. The episode wraps up with practical tips and the importance of focusing on the bigger picture to enjoy a peaceful and meaningful holiday season.

Music by epidemic sound.

SHOW NOTES:

Experts : Dr. Brene Brown, Dr. Marc Brackett, Dr. Chandra

Resources :

Rising Strong by Dr. Brene Brown:

https://brenebrown.com/book/rising-strong/

Braving Wilderness by Dr. Brene Brown:

https://brenebrown.com/book/braving-the-wilderness/

Permission to Feel by Dr. Marc Brackett:

https://marcbrackett.com/permission-to-feel/

Navigating Difficult People and Opinions During the Holiday by Dr. Chandra:

https://www.psychologytoday.com/us/blog/the-pacific-heart/201711/navigating-difficult-people-and-opinions-during-the-holidays

In this episode of Asking For A Friend with TalkDoc, co-hosts Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo welcome back licensed therapist Vanessa Trine, known for her expertise in anxiety disorders and trauma. Vanessa shares practical ways to handle holiday stress and anxiety, offering insights into maintaining balanced communication and setting boundaries. From discussing the difference between normal holiday stress and anxiety disorders to offering strategies for supporting partners and children during family gatherings, this episode is packed with helpful advice. Vanessa also introduces useful resources like the “Support Deck” and her “Creating Calm” anxiety relief course. Tune in for an honest and actionable guide to navigating the holiday season with a healthier mindset.

Music by epidemic sound.

SHOW NOTES:

Experts : Vanessa Trine, LPPC

Resources :

Support Deck: Therapeutic Practices to Help you Manage Big Feelings

https://odddaughterpaper.com/products/support-deck

Anxiety Course: Creating Calm - Anxiety Relief for anyone, anytime, anywhere

https://www.theprocesswellnesscollective.com/creatingcalm-course

Links :

AFAF Episode 62: AFAF with Vanessa Trine on Anxiety and How It Translates Into the Body

https://podcasts.apple.com/us/podcast/062-afaf-with-vanessa-trine-on-anxiety-and-how/id1552837876?i=1000581539779

Vanessa Trine’s Website:

https://www.vanessatrine.com

In this episode of Asking For A Friend with TalkDoc, co-hosts Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo delve into the dynamics of introducing a new partner to your family during the holidays. From deciding if your relationship is ready to tackling family traditions and expectations, this episode covers the practical steps and research-backed strategies to ensure the introduction goes smoothly. Learn how to prepare both your partner and your family, manage emotional climates, and debrief effectively post-visit to strengthen your relationship. Grab your cocoa and fluffy socks and tune in for essential tips on creating a supportive and harmonious holiday season.

Music by epidemic sound.

SHOW NOTES:

Experts : Dr. John Gottman, Dr. Brene Brown

Resources :

Plamondon, A., & Lachance‐Grzela, M. (2018). What if they are right? Network approval, expectations, and relationship maintenance behaviors. Personal Relationships, 25(2), 190–204.

https://psycnet.apa.org/record/2018-18967-001

DePaulo, B. (2022, December 23). The thrill of going to holiday parties alone. Psychology Today.

https://www.psychologytoday.com/us/blog/living-single/202212/the-thrill-of-going-to-holiday-parties-alone

Psychology Today: Should You Meet Your Partner’s Family?

https://www.psychologytoday.com/us/blog/meet-catch-and-keep/201312/should-you-meet-your-partners-family