In this deeply personal and eye-opening episode of At the Helm, Dr. Charles Helm sits down with Craig Cameron, a regenerative cattle farmer from Alberta, Canada, whose journey into sustainable agriculture began with a life-changing event: his daughter’s birth and her unique health needs.

Craig shares how his quest to provide the most nourishing food for his daughter led him to question everything he knew about conventional farming. From soil health and plant diversity to omega-3s and ethical meat production, Craig walks us through the science and soul of regenerative agriculture.

Discover how Peony Farm is producing “precision-crafted regenerative beef” that’s optimized for human health—and why not all beef is created equal. We also explore the environmental impact of cattle, the role of microbes in soil and nutrition, and how farming practices can be both ancient and cutting-edge.

Whether you're a health professional, a conscious consumer, or just curious about the future of food, this episode will challenge your assumptions and inspire new ways of thinking about what’s on your plate.

🔔 Don’t forget to subscribe for more conversations at the intersection of food, health, and sustainability.

The At the Helm podcast will return in Fall 2025!
Have a happy and healthy summer!

Disclaimer:
The information provided on this podcast is for educational purposes only and is not intended to provide medical advice. Listening to this podcast does not establish a doctor-patient relationship. Some of the information about dietary changes can alter your metabolic processes and could lead to serious side effects if you are already on specific medications. If you are on any prescription medications, please consult your healthcare provider before making any changes to your diet.

Subscribe so you don't miss an episode and follow the Institute for Personalized Therapeutic Nutrition on social media!

Institute for Personalized Therapeutic Nutrition:
https://linktr.ee/IPTN

The Institute for Personalized Therapeutic Nutrition is a Canadian-based non profit aimed at helping individuals plagued by chronic disease change their lives through food and lifestyle. Our resources are free, non-partisan and backed by scientific, peer-reviewed research. If you enjoy this podcast series please consider a donation to IPTN to ensure we continue our important mission of helping people transform their lives through a food-first approach.

https://donorbox.org/social-media-contributions

In this compelling episode of At the Helm, Dr. Charles Helm sits down with Beth McNally & Amy Rush; two of the co-authors behind the groundbreaking guide on Therapeutic Carbohydrate Reduction (TCR) for people living with Type 1 Diabetes.

Amy and Beth share the story behind the creation of this evidence-based, practical, and safe guide designed for dietitians and nutritionists.

They discuss:
💬 The motivation and global collaboration behind the guide,
💬 How TCR can empower patients and improve blood glucose stability,
💬 The challenges and misconceptions around insulin, ketosis, and ketoacidosis,
💬 Real-life success stories from patients and families,
💬 The importance of community, education, and support in diabetes care.

Whether you're a healthcare professional, a person living with T1D, or a caregiver, this episode offers valuable insights into a transformative approach to diabetes management.

For more information on the TCR Type 1 Diabetes Guide please visit:
https://www.therapeuticnutrition.org/tcr-type-1-diabetes-guide

Disclaimer:
The information provided on this podcast is for educational purposes only and is not intended to provide medical advice. Listening to this podcast does not establish a doctor-patient relationship. Some of the information about dietary changes can alter your metabolic processes and could lead to serious side effects if you are already on specific medications. If you are on any prescription medications, please consult your healthcare provider before making any changes to your diet.

Subscribe so you don't miss an episode and follow the Institute for Personalized Therapeutic Nutrition on social media!

Institute for Personalized Therapeutic Nutrition:
https://linktr.ee/IPTN

The Institute for Personalized Therapeutic Nutrition is a Canadian-based non profit aimed at helping individuals plagued by chronic disease change their lives through food and lifestyle. Our resources are free, non-partisan and backed by scientific, peer-reviewed research. If you enjoy this podcast series please consider a donation to IPTN to ensure we continue our important mission of helping people transform their lives through a food-first approach.

https://donorbox.org/social-media-contributions

In this engaging episode of At the Helm, Dr. Charles Helm sits down with Dr. Jasdeep Saluja, a leading internal medicine specialist and co-founder of Aroga Lifestyle Medicine. Together, they explore the transformative power of lifestyle medicine in preventing and reversing chronic disease. From personal stories of family health crises to the founding of a multidisciplinary clinic model, Dr. Saluja shares how compassion, purpose, and evidence-based care can help patients not just survive—but thrive. Tune in to learn about the six pillars of lifestyle medicine, the importance of self-kindness, and how personalized care is reshaping the future of health.

Disclaimer:
The information provided on this podcast is for educational purposes only and is not intended to provide medical advice. Listening to this podcast does not establish a doctor-patient relationship. Some of the information about dietary changes can alter your metabolic processes and could lead to serious side effects if you are already on specific medications. If you are on any prescription medications, please consult your healthcare provider before making any changes to your diet.

Subscribe so you don't miss an episode and follow the Institute for Personalized Therapeutic Nutrition on social media!

Institute for Personalized Therapeutic Nutrition:
https://linktr.ee/IPTN

The Institute for Personalized Therapeutic Nutrition is a Canadian-based non profit aimed at helping individuals plagued by chronic disease change their lives through food and lifestyle. Our resources are free, non-partisan and backed by scientific, peer-reviewed research. If you enjoy this podcast series please consider a donation to IPTN to ensure we continue our important mission of helping people transform their lives through a food-first approach.

https://donorbox.org/social-media-contributions