Attunement with Courtney O'Keeffe cover art

Attunement with Courtney O'Keeffe

Attunement with Courtney O'Keeffe

Written by: Able Alchemy
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About this listen

Attunement with Courtney O'Keeffe is a podcast to explore the seven chakras of the body—learning, reflecting, and healing as we realign our energy. Our ultimate goal? Harmony. Alignment. Attunement.

This podcast is designed to help you deepen your connection with your body, mind, and spirit.

Each month, we’ll focus on one chakra, with episodes designed to both guide and inspire you.

  • Week 1 – Chakra lesson and personal stories Week 2 – Mini meditation and journal prompts
  • Week 3 – Guest story time
  • Week 4 – A business background that can help heal this chakra

Join me on this journey of realignment and self-discovery. Let’s attune, heal, and step into our highest selves—together.

Courtney O'Keeffe 2025 - 991317 Self-Help Spirituality Success
Episodes
  • Crown Chakra + Final Episode: The Rainbow in Me

    Crown Chakra + Final Episode: The Rainbow in Me
    Nov 11 2025

    I launched my debut children's book today! The Rainbow in Me: A Journey Through the Chakras is out now!

    The Rainbow in Me is a playful and empowering journey through the body's energy centers, designed to help children connect with their feelings, their bodies, and their inner light. Through simple language and vibrant, rainbow-inspired imagery, this book introduces young readers to the chakra system in a way that feels accessible, fun, and inspiring.

    Perfect for ages 5-8, The Rainbow in Me encourages self-awareness, mindfulness, and confidence. Each page highlights a different color of the rainbow, inviting children to explore the connection between their emotions and their energy, and to celebrate all the unique qualities that make them who they are.

    This book is a gentle tool for parents, caregivers, and educators who want to nurture emotional intelligence and holistic well-being in children. Whether read at bedtime, in the classroom, or as part of a mindfulness practice, The Rainbow in Me offers a joyful reminder that every child carries a spectrum of light and possibility within.

    Courtney O'Keeffe is a mother of three and founder of Able Alchemy, where she blends intuitive branding, healing practices, and soulful storytelling. Through astrology, energy work, and creative expression, she helps others reconnect with their inner light. The Rainbow in Me is her debut children's book.

    To purchase a copy of The Rainbow in Me, visit www.ablealchemy.com/the-rainbow-in-me

    To download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com
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    21 mins
  • Crown Chakra Meditation

    Crown Chakra Meditation
    Oct 29 2025

    Find a comfortable quiet place to experience this Crown Chakra meditation. Have a journal nearby to reflect on any messages you may receive.

    Share your experience with me over on Instagram, TikTok or Youtube - @ablealchemy

    To download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com
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    10 mins
  • The Crown Chakra

    The Crown Chakra
    Oct 22 2025

    This episode is a mini lesson and personal stories all about the Crown Chakra. The Crown is the 7th and last chakra in the system, located at the top of the head, and holds the themes of Spiritual Connection, Oneness and the Divine.

    We look into symptoms of imbalance, personal perspectives, rituals and activities to help balance your Crown, symptoms of a stable Crown, and affirmations.

    To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com
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    21 mins
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