Authentic Self with Briana Cynthia cover art

Authentic Self with Briana Cynthia

Authentic Self with Briana Cynthia

Written by: Briana Cynthia
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About this listen

 Authentic Self is a podcast made to curate a safe space that helps the community define their value, create boundaries, allowing growth mentally, physically, and emotionally. Tune in as we get comfortable and talk about self improvement, self care, relationships/friendships, traumatic experiences and much more. Let’s talk about it! IG: @bricynbr + @authenticselfpodcastBriana Cynthia Self-Help Success
Episodes
  • Have Faith and Be Grateful

    Have Faith and Be Grateful
    Oct 25 2024

    In this episode, Briana Cynthia shares her personal experience of being hospitalized and the challenges she faced during that time. She discusses how having faith was crucial to her healing process and helped her maintain a positive mindset. Briana emphasizes the importance of trusting in a greater plan, even when things feel uncertain, and how faith can provide strength and comfort in difficult moments. Tune in to hear her story and the powerful lessons she learned about resilience, hope, and the transformative power of belief.


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    @bricynbr @authenticselfpodcast
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    26 mins
  • Coping with Stress and Burnout: Strategies for Self-Care and Well-Being

    Coping with Stress and Burnout: Strategies for Self-Care and Well-Being
    Nov 26 2023

    In this insightful episode, discover effective strategies for coping with stress and burnout, essential for maintaining self-care and overall well-being. From practical tips to mindful practices, we'll explore actionable steps to help you navigate and alleviate the pressures of daily life. Join me on a journey towards greater resilience and a healthier, balanced lifestyle. Your mental health matters – let's prioritize self-care together. Listen now to embrace a more sustainable approach to managing stress and cultivating well-being.

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    20 mins
  • The Role of Forgiveness

    The Role of Forgiveness
    Oct 1 2023
    Join me, Briana, as we dive into the topic of forgiveness. Through my own experiences and insight, I shared the journey of forgiveness, the purpose of forgiveness, and the feeling it brings when you forgive. On this episode, you’ll discover: • Practical tips on how to embark on your own forgiveness journey. • Real examples of the strength that comes from forgiving others and oneself. • The impact forgiveness can have or your mental and emotional well-being. Join the conversation towards forgiveness and learn how it can lead to a better life. Whether you’re struggling with others, or you are seeking inner peace, this video will help you grasp a better understanding. Subscribe, Share, Leave a comment or review on all other audio stressing platforms. Message me on IG to let me know what you think! Follow On IG @AuthenticSelfPodcast | ​⁠ Authentic Self Podcast is a podcast, made to curate a safe space that helps the community define their value, create boundaries, allowing growth, mentally, physically, and emotionally. Tune in as we get comfortable and talk about self improvement, self-care, relationships/friendships, traumatic experiences, and much more. I do not own rights to any music. Music Credits: Ave Harris | Headshots | SoundCloud
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    18 mins
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