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Authentically You

Authentically You

Written by: authentic.perspectives
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About this listen

 Authentic Perspectives is a psychological and business consulting practice based in Greensburg, PA. Our team provides a variety of counseling services, wellness workshops, and career and business consulting services to the Westmoreland County community. Authentically You is a fun, honest podcast that invites viewers to explore vulnerability, authenticity, and personal growth. Mental health topics such as trauma, narcissism, and relationships will be discussed with experts from psychology, law, academia, and healthcare.authentic.perspectives Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Behind the Music with Shiva Skydriver, Part 1

    Behind the Music with Shiva Skydriver, Part 1
    May 14 2026

    Join Gina and Dr. Boyer in talking with Shiva Skydriver about their new album! This conversation dives into the band's history, creative process, album release show, and more. We hope you enjoy, and be on the lookout for Part 2!
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    27 mins
  • Sustainable Strength with Kaitlyn Petrakis

    Sustainable Strength with Kaitlyn Petrakis
    Jan 28 2026

    In Part Two of our conversation with Kaitlyn Petrakis from PT Family Medicine and Modern Edge, we dive deeper into what strength really means—especially for women. We explore the physical and mental health benefits of weight training, why it’s essential across the lifespan, and how building muscle supports hormones, mood, and long-term well-being.

    We also talk about the importance of setting attainable goals rooted in realistic habits, rather than perfection or all-or-nothing thinking. Kaitlyn offers insight into creating sustainable routines, meeting yourself where you are, and extending grace when life inevitably gets in the way.
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    32 mins
  • Holistic Health with Kaitlyn Petrakis

    Holistic Health with Kaitlyn Petrakis
    Jan 13 2026

    In this episode of Authentically You, we’re joined by Kaitlyn Petrakis, CRNP, from PT Family Medicine and Modern Edge for a thoughtful conversation on holistic health and its powerful connection to mental well-being. Together, we explore how hormones, movement, nutrition, sleep, and daily lifestyle choices influence mood, energy, and overall mental health.
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    29 mins
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