Have you ever experienced bullying? Do you remember how you felt? Our latest podcast focuses on bullying towards people with autism and IDD, which is often subtle and may go unnoticed. Our guests discuss several red flags to look for such as emotional changes, withdrawal, physical marks, and shifts in daily routines. Being able to recognize bullying is not always easy for those with autism and IDD. Take a few minutes to listen to the conversation, and learn the necessary steps to navigate the challenges associated with bullying, while building resilience.

Resource:

Transcript

Here’s an idea! Select an activity that you enjoy and carve out a window of time in your day to do it. When you do this, you are allowing yourself to slow down and check in on yourself. Once you are done, you will feel refreshed! Now you are ready to continue with your day. What is this practice? It’s called self-care! It is a simple thing to do daily, and it will provide benefits on many levels. However, reality is that we live in a competitive world that forces us to constantly keep busy. We have turned a simple practice into an overly complicated thing. In truth, it’s incredibly easy to master the practice of self-care. A great way to get started on your self-care journey is by listening to this episode of Autism Conversations, as we speak with three guests on how they maintain a regular practice of self-care in an overly busy culture. Let’s begin!

Resources:

Transcript

We are proud to share this podcast with you, as it provides insight into the Leadership Education in Neurodevelopmental and Related Disabilities (LEND) Program for the state of New Mexico. The conversation focuses on how this program has expanded trainees’ knowledge and experience regarding public policy, legislative advocacy and so much more even beyond graduation. The shared purpose of graduates is to continue to make a valuable advancement in advocacy. This podcast essentially highlights how graduates of the LEND Program go on to make a difference in their community. If you are interested in participating in this life-changing program and you live outside of New Mexico, there are 60 LEND programs in the United States. We encourage you to seek a LEND program near you!

Resources:

New Mexico LEND Flyer