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Autism Unpacked

Autism Unpacked

Written by: Options Autism
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About this listen

Autism Unpacked is a brilliant new podcast for parents, families and carers of autistic children.

Each episode empowers parents on their journey, sharing helpful information, new thinking, challenging misconceptions and providing clear answers to recurring questions.

Host, Rosie Gill-Moss, talks to guests who are experts in education and therapeutic support, bringing you jargon-free advice and guidance together with practical, first-hand knowledge, tips and information. It’s a chance to be part of a community keen to share their understanding and lived experiences of what autism means to families. It's also an opportunity to celebrate what makes your child extraordinary.

Autism Unpacked is brought to you by Options Autism, part of the Outcomes First Group and the UK’s leading provider of educational support for neurodivergent children and young adults from Early Years to FE.

Podcast host Rosie Gill-Moss. As a mum of four children, two of whom are proudly neurodivergent, and a neurodivergent woman herself, Rosie’s story is one of an advocate for shared experiences. With an established reputation as a trusted podcast host known for her empathetic and insightful approach, authenticity is always at the heart of every conversation. Rosie's blend of personal experience and professional insight allows her to connect with guests and audience on a profound level, creating podcasts that are engaging, entertaining and honest.


To watch our episodes as video podcasts, visit our website: www.optionsautism.co.uk/autism-unpacked-podcast/



Disclaimer

  • The content shared in this podcast is for information purposes only and should not be considered health advice.
  • The views and opinions expressed by the hosts and guests are their own and do not necessarily reflect those of the company.
  • Always consult a qualified healthcare professional for advice regarding Autism and any other medical, neurodevelopment and/or mental health condition.
  • We shall not be liable for any losses, damages or liabilities that may arise from the use of this podcast or any reliance of the matters discussed.
  • Any logos or images used in the podcast are the intellectual property of the company or its guests and may not be used commercially without permission.
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Episodes
  • Episode 15 - Autism Myth-Busting, Decoding Fact from Fiction

    Episode 15 - Autism Myth-Busting, Decoding Fact from Fiction
    Jan 4 2026

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    “Everyone’s a little bit autistic.”
    “Autistic people don’t feel empathy.”

    These phrases can be confusing, frustrating and even hurtful, particularly if you're a parent of an autistic child. While they’re often said casually, they can shape how autistic individuals are understood and supported at home, in school and beyond.

    This episode is all about clearing the air, as we bust the most common myths about autism and explain what autism really is, and what it isn’t.

    To help unpack the truth, we're joined by Dr Freya Spicer White, Consultant Clinical Psychologist and Chief Clinical Officer at Options Autism. Together, we explore empathy, identity and support, helping parents cut through misinformation and feel more confident in advocating for their child.

    This is an essential listen for anyone who wants to better understand autism beyond the stereotypes.

    For further information, visit optionsautism.co.uk
    or follow us on
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    37 mins
  • Episode 14 - Unseen Overload - The Impact of Autistic Trauma on Mental Health

    Episode 14 - Unseen Overload - The Impact of Autistic Trauma on Mental Health
    Dec 1 2025

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    This episode of Autism Unpacked focuses on a subject that is often overlooked - the impact of autistic trauma and mental health on young people.

    We welcome consultant clinical pschologist and Head of Trauma Informed Practice at Options Austism, Dr Leanne Johnson, and together we unpack key mental health challenges like burnout and anxiety.

    And importantly, we look at how parents can recognise, understand and support their child, as well as practical strategies to help them care for their own wellbeing.

    For further information, visit optionsautism.co.uk
    or follow us on
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    39 mins
  • Episode 13 Part 2 - Helping Families Navigate Emotionally Based School Avoidance

    Episode 13 Part 2 - Helping Families Navigate Emotionally Based School Avoidance
    Nov 9 2025

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    Welcome to the second part of our focus on Emotionally Based School Avoidance, or EBSA.

    Anxiety works both ways and supporting a child struggling with EBSA can be incredibly challenging for parents also. Here, we pick up this empowering conversation with our experts - Dr Tina Rae and Dr Leanne Johnson - exploring strategies for parents to help their young person and to also help cope with the pressures they are feeling.

    And if you find this conversation helpful, you could also check out the Not Fine In School Network https://notfineinschool.co.uk/, and Dr Tina Rae's EBSA resources, which can be found here https://bit.ly/43eV2Gb with a 10% discount if you use the code Tina10

    For further information, visit optionsautism.co.uk
    or follow us on
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    21 mins
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