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Autoimmune and You

Autoimmune and You

Written by: Rachel Albo Erika Bustos
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About this listen

Two holistic health coaches share the behind-the-scenes of living life with rheumatoid arthritis. From sharing tangible tips, to mindset practices, navigating a social life, running businesses, medications and alternative healing modalities…nothing is off limits in these discussions. Step into your light and find empowerment on your journey!


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CONTACT US:


Podcast:

IG: @autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Paypal: autoimmuneandyou@gmail.com


Rachel Albo:

IG: @rachelalbo

Email: rach.livefit@gmail.com

Web: www.rachelalbo.com


Erika Bustos:

IG: @just.erikabustos

Email: coacherikabustos@gmail.com

Web: www.erikabustos.com

Support this show http://supporter.acast.com/autoimmune-and-you.

Hosted on Acast. See acast.com/privacy for more information.

Rachel Albo, Erika Bustos (c) 2020 Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 77: Flexibility & Freedom with Lindsay Mitchell

    Episode 77: Flexibility & Freedom with Lindsay Mitchell
    Aug 30 2023
    Our special guest is Lindsay Mitchell, who is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. Join our conversation about the importance of nervous system regulation and finding freedom in your journey!Contact Lindsay Mitchell:Instagram: https://www.instagram.com/myvitalside/Website: https://vital-side.com/ Vital-Side Membership for chronic illness: https://vital-side.com/pages/vital-side-membership; use code: AutoimmuneYou20 for 20% off!---Support our podcast & help us continue supporting our listeners:https://supporter.acast.com/autoimmune-and-you---DISCOUNTS:**use code AUTOIMMUNEANDYOU for all brands**20% off Garden of Flavor organic juices: https://gardenofflavor.com 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/ FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com---CONTACT US:Podcast:Instagram: www.instagram.com/autoimmuneandyouEmail: autoimmuneandyou@gmail.comRachel Albo:Instagram: www.instagram.com/rachelalboEmail: rach.livefit@gmail.comWeb: www.rachelalbo.comErika Bustos:Instagram: www.instagram.com/just.erikabustosEmail: coacherikabustos@gmail.comWeb: www.erikabustos.comSupport this show http://supporter.acast.com/autoimmune-and-you. Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr and 20 mins
  • Episode 76: Embracing a New Era

    Episode 76: Embracing a New Era
    Aug 16 2023

    After releasing 70+ episodes and 2 1/2 years of podcasting together, we share how we have evolved on our own healing and professional journeys. This is a bittersweet episode as we reflect on the impact this podcast has had on our lives, while sharing our excitement about the projects we are each working on behind the scenes. This has been a cathartic space for both us and our listeners, and we appreciate all your support. We are grateful to have been able to create this unique space in the chronic illness community. We encourage you to reach out to each of us for further 1:1 support if it feels aligned.


    With love & light, Rachel & Erika

    (Always remember - You can do whatever the f**k you want ;) )


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    DISCOUNTS:

    **use code AUTOIMMUNEANDYOU for all brands**


    • 20% off Garden of Flavor organic juices: https://gardenofflavor.com


    • 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/


    • FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou


    • $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com


    ---


    CONTACT US:


    Podcast:

    Instagram: www.instagram.com/autoimmuneandyou

    Email: autoimmuneandyou@gmail.com

    Paypal: autoimmuneandyou@gmail.com


    Rachel Albo:

    Instagram: www.instagram.com/rachelalbo

    Email: rach.livefit@gmail.com

    Web: www.rachelalbo.com


    Erika Bustos:

    Instagram: www.instagram.com/just.erikabustos

    Email: coacherikabustos@gmail.com

    Web: www.erikabustos.com

    Support this show http://supporter.acast.com/autoimmune-and-you.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr and 15 mins
  • Episode 75: Quantum Thinking with Mark Dawes

    Episode 75: Quantum Thinking with Mark Dawes
    Jun 28 2023

    Our special guest is Mark Dawes, who is a speaker, author, and quantum thinking mentor. He shares about the power of the mind and how interconnected everything in this human experience is. We discuss how these concepts have helped us on our own journeys to heal from chronic symptoms and find joy in life again. As Mark says on his YouTube channel, "...we all have universal power within us all to create a reality that mirrors our intentions, actions and behaviours."


    Mark Dawes:

    Instagram: https://www.instagram.com/markdawesqt/

    Youtube: https://www.youtube.com/c/markdawes


    ---


    Support our podcast & help us continue supporting our listeners:

    https://supporter.acast.com/autoimmune-and-you


    ---


    DISCOUNTS:

    **use code AUTOIMMUNEANDYOU for all brands**


    • 20% off Garden of Flavor organic juices: https://gardenofflavor.com


    • 10% off Thermotex infrared heating products: https://www.thermotex.com/product-category/personal/


    • FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou


    • $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com


    ---


    CONTACT US:


    Podcast:

    Instagram: www.instagram.com/autoimmuneandyou

    Email: autoimmuneandyou@gmail.com

    Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2


    Rachel Albo:

    Instagram: www.instagram.com/rachelalbo

    Email: rach.livefit@gmail.com

    Web: www.rachelalbo.com


    Erika Bustos:

    Instagram: www.instagram.com/just.erikabustos

    Email: coacherikabustos@gmail.com

    Web: www.erikabustos.com

    Support this show http://supporter.acast.com/autoimmune-and-you.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr and 10 mins
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