This episode is a gentle, honest space for anyone rebuilding their relationship with their body after walking through depression, emotional eating, and big changes in weight. You’ll hear tender, grounding affirmations inspired by a real journey of numbing with food, gaining a lot of weight, and then feeling surprisingly uncomfortable and exposed while losing it. This is not about perfection or before-and-after photos; it is about learning to feel safe in your own skin again, right where you are.
Through these affirmations, you’ll be guided to release shame, soften harsh self-talk, and practice seeing your body with more compassion and respect. Whether you are in the middle of weight gain, weight loss, or simply feeling disconnected from your reflection, this episode is here to remind you that your body is not your enemy—it is your home, and you are worthy of love in every version of it.

Trusting Your Own Pace is a soft, grounding episode for anyone tired of feeling “behind.” In this session, Ava’s Joi gently guides you through affirmations that help you release comparison, drop the pressure to rush, and honor the season you’re actually in. You’ll be invited to re‑define success on your own terms, see small steps as real progress, and remember that your timing is not a problem to fix but a truth to trust. Perfect for days when everyone else seems ahead and you need a calm, loving reminder that your path—and your pace—are enough.

This episode is all about flipping the script on the “New Year grind” and choosing a softer, saner way to grow. Instead of pressure, perfection, and hustle guilt, listeners are invited to release burnout mindsets and embrace intentional, sustainable progress. Through gentle reflection and affirmations, the episode reframes success as aligned action, rest as a requirement—not a reward—and self-worth as something you already have, not something you have to earn with nonstop productivity.