Avoid These 4 Wellness Traps
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Avoid These 4 Wellness Traps
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About this listen
Most people struggling with their metabolism aren’t unhealthy because they ignore health advice — they’re unhealthy because they follow too much of it.
In this episode, we explore The Wellness Trap: how "clean" eating, consistent training, and relentless optimization can quietly undermine metabolic health when they turn into chronic under-fueling, recovery debt, and constant physiological stress.
You’ll learn:
- Why “doing everything right” often leads to stalled fat loss and low energy
- How under-fueling and over-training signal the body to slow down
- When optimization and tracking increase stress instead of resilience
- Why more discipline doesn’t fix a stressed metabolism
- How to shift from control to capacity, and from optimization to interpretation
This episode is especially for high-functioning, disciplined people who feel stuck despite doing all the “right” things.
If that sounds like you, this conversation may change how you think about health entirely.
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