Awareness & Being Kind to Yourself
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Awareness & Being Kind to Yourself
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We explore the importance of being kind to you, naming and befriending that inner voice knowing that it is only trying to keep you safe. Recognise patterns in the things that you are saying to yourself by writing them down and being aware of what is actually going on inside your head.
We would never say these things to others, so why are we so awful to ourselves. Using awareness to navigate parenting and the aftermath to ensure that we don't end up storing trauma but can allow it to pass over us.
Free Awareness downloadable cards available at www.neuroawesome.co.uk
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