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Axel's Personal Best

Axel's Personal Best

Written by: A Mile. A Minute.
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About this listen

I’m Axel Ryan Nzi — a Division III runner at Bowdoin College.

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And this is my Personal Best.

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Every Tuesday, I explore the sport of running through interviewing the best pro runners insiders and personalities about a journey that begins with the feet and ends with landing in a solid headspace.

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Axel's Personal Best is brought to you by A Mile. A Minute. — the daily home of running shoes, news, food, in depth journalism, features, podcasts, photos and the culture of the sport. Unlock more at www.amileaminute.com

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Episodes
  • The Next Giant Leap with Quincy Wilson
    Feb 3 2026

    Teen phenom Quincy Wilson walks — and runs — a fine line that stretches to a budding pro career while navigating his final year of high school at Bulls School in Maryland. In the fall he won't be too far away from home after committing to the University of Maryland and stepping into the collegiate arena.

    Despite already being an Olympian, repping New Balance and becoming part of the lead pack of next generation sprint talents that will headline Team USA's roster in the 2028 Los Angeles Olympics.

    Wilson chatted with Axel about how he manages his own rising stock while staying grounded and composed.

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    11 mins
  • A Post-Race Mental Sprint with Allie Wilson
    Oct 9 2025

    The impact of making the Paris Olympics as part of Team USA's squad still resonates with Allie Wilson.

    She punched her ticket as part of a chaotic women's 800m final in Eugene last year as part of a whirlwind season where she also signed a contract with Nike — part of a sign that things were changing and the pauses in life would soon become rarer.

    But in a fast sport, the time away from the track feels even faster and 2025's long season on the track has wrapped and road races now dominate calendar.

    Wilson spoke with me last month after a frantic Fifth Avenue Mile in New York City and touched on several points as she caught her breath — including her move up to the 1,500m (and mile) — and what a post-Olympic mindset means for the chase to be healthy and consistent.

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    11 mins
  • A Stride to the World Lead with T'Mars "TJ" McCallum
    Jul 18 2025

    T'Mars McCallum is accustomed to running in a tough collegiate conference — the SEC — and boldly proud of being one of the leaders of Tennessee's track and field squad.

    But his world shifted a bit last weekend at the Ed Murphey Classic in Memphis when he ran the world lead in the 200m in 19.73. The eyes of the sport suddenly looked his way and he was far from a face in a crowd of sprinters. And in a few weeks he could be among those competing for a world title in Tokyo.

    In this episode, McCallum talks about his whirlwind weekend, team camaraderie and even coaching himself in high school as he tried being a sprinter and jumper.

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    16 mins
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