In this episode of the Axis Strength Training Podcast, host Jason Sweet interviews Kaeriis Zuppardi, a Navy veteran and mother, who shares her journey of rediscovering herself through fitness. Kaeriis discusses her initial fears of joining a gym, the importance of community support, and how weightlifting has transformed her life. She emphasizes the significance of routine and commitment in achieving personal growth and mental well-being, encouraging others to embrace the journey of fitness and self-discovery.

takeaways

1. Kaeriis is a Navy veteran and a mother of two.
2. She joined Access to find herself after her children became independent.
3. Her job as a personnel security specialist is interesting and challenging.
4. She initially struggled with the decision to join a gym due to fear.
5. Community support at Access helped her overcome her fears.
6. Routine and commitment are essential for personal growth.
7. Weightlifting is a lifelong activity that can be enjoyed at any age.
8. Kaeriis emphasizes the importance of just showing up to the gym.
9. She believes in the power of lifting heavy things for self-esteem.
10. Her ultimate goal is to live a long, healthy life.

Sound Bites

1. "Just show up."
2. "Just show up, have fun."
3. "It's fun over here."

Chapters

00:00Introduction to Carice and Her Journey

02:34Finding Purpose After Motherhood

06:40Overcoming Initial Fears and Obstacles

10:27The Importance of Routine and Commitment

12:26Embracing Weightlifting and Community

14:18Outro take2 w music.mp3

In this episode of the Axis Strength Training Podcast, host Jason Sweet interviews gym member Jenny Ramos, who shares her inspiring journey towards fitness and health. Jenny discusses her consistent gym attendance, the benefits of meal prepping, and how she has overcome obstacles in her fitness journey. She emphasizes the importance of self-care and discipline, encouraging listeners to prioritize their health for the benefit of themselves and their families. Jenny's story highlights the transformative power of fitness and community support.

takeaways

• Jenny has been consistent with her gym attendance since April.
• She started meal prepping to fit her gym schedule.
• Feeling lighter on her feet has improved her daily productivity.
• Overcoming obstacles in fitness requires daily commitment.
• Self-care is essential and not selfish.
• Discipline is a form of self-love.
• Meal prepping saves time and promotes healthier eating.
• Jenny's family has become more active due to her influence.
• It's important to focus on personal goals and not just others.
• Showing up consistently leads to better results.

Sound Bites

• "Self-care isn't selfish."
• "Everybody's active now."
• "It's easy to say no."

Chapters

00:00

Introduction to Jenny Ramos

03:10

Journey to Fitness and Health

06:08

Meal Prepping and Organization

08:30

Overcoming Obstacles in Fitness

11:42

The Importance of Self-Care

14:21

Final Thoughts and Inspirational Quotes

14:58

Outro take2 w music.mp3

In this episode of the Axis Strength Training Podcast, host Jason Sweet interviews gym member Samantha Jacksland who shares her journey from a non-athletic background to discovering her passion for fitness. Samantha discusses her experiences with various forms of exercise, her initial hesitations about joining a gym, and how she found a supportive community at Axis Strength Training. She emphasizes the importance of personal growth, overcoming setbacks, and building friendships through fitness. The conversation highlights the positive environment at Axis and the joy of making fitness a fun and rewarding part of life.

takeaways

• Samantha's athletic background was influenced by her family's active lifestyle.
• She initially struggled with body image and fitness motivation.
• Discovering CrossFit changed her perspective on strength and fitness.
• Joining Axis Strength Training provided a supportive community.
• It's important to modify workouts to suit individual needs and injuries.
• Samantha emphasizes the value of gradual improvement in fitness.
• Building friendships at the gym enhances the overall experience.
• Overcoming setbacks is a natural part of the fitness journey.
• Fitness should be fun and enjoyable, not just a chore.
• Creating a positive environment in fitness is essential for growth.