Jiu-Jitsu is booming… but is it actually moving in the right direction?

In this episode of BJJ Balance, we dive into why modern jiu-jitsu might be losing casual fans, why the UFC’s approach to grappling feels off, and why names like Gordon Ryan and Craig Jones are still carrying the entire conversation.

We talk:

Why leg-lock heavy matches are hard for casual viewers

Gordon Ryan’s legacy, teaching future & competition future

Craig Jones’ role in keeping jiu-jitsu entertaining

PGF, Real American Freestyle, and missed opportunities

Gi vs No-Gi development gaps

Gym culture, promotions, nostalgia, and “the good times”

No-gi takedowns, lateral drops, and training realities

Why the 6AM jiu-jitsu crew might be the most important room in the gym

This episode blends real jiu-jitsu talk, gym stories, community insight, and honest opinions — the kind you only get from people who actually train.👇 Drop your thoughts in the comments:

Is jiu-jitsu heading in the right direction… or are we relying on the same few stars?

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👉 Discord (listener questions): discord.gg/bjjbalancePlease Follow BJJ Balance on all of our socials:Tik Tok: @BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

The first episode of 2026 is here — and we’re locking in.In this episode of the BJJ Balance Podcast, we talk about injuries, mindset, faith, jiu-jitsu culture, discipline, and why 2026 feels different than any year before. From broken wrists and weight plateaus to mental resets, community, and showing up even when you’re hurt — this episode is about tightening the belt and moving forward.

We dive into:

Training through injuries (and when not to)Why jiu-jitsu is more than just rolling

Mental resets and letting go of the past

Faith, community, and personal growth

Weight loss, GLPs, and honesty in fitness

Attendance belts vs earned belts

Why showing up still matters — even from the wall

Whether you train gi or no-gi, compete or just love the lifestyle, this episode sets the tone for the year.

🎙️ Follow the Podcast:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj👊 Train smart. Stay disciplined. Lock in.

In this episode of the BJJ Balance podcast, hosts Kenny and Matt discuss a variety of topics ranging from holiday preparations to unexpected encounters in their personal lives. They delve into the challenges of house hunting, share experiences from recent belt promotions in their jiu-jitsu community, and address ongoing controversies within the sport. The conversation emphasizes the importance of respect and responsibility in jiu-jitsu, while also touching on the recent boxing match involving Jake Paul. The episode is filled with humor, insights, and relatable anecdotes, making it an engaging listen for fans of the sport and beyond. In this episode, Matt Veiga and Kenny discuss the intricacies of promotions and belt rankings in Jiu-Jitsu, emphasizing the importance of skill over the color of the belt. They share personal experiences from tournaments, reflecting on the emotional weight of disqualifications versus submissions. The conversation shifts to light-hearted conspiracy theories, touching on cultural commentary and personal growth. They conclude with reflections on the past year and aspirations for the future, highlighting the community's support and the podcast's growth.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj