BONUS 3 - Free Weekly WODS (Workout Of the Day)
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BONUS 3 - Free Weekly WODS (Workout Of the Day)
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About this listen
Come with me on my cool down walks as I discuss what workouts I did in the garage gym.
Six days worth of workouts. Do the workouts with me and tag me on social media! Or, if you do your own workouts, tag me anyway. I like to see what everyone else is doing.
RFT = Rounds For Time
AMRAP = As Many Rounds/Reps As Possible
EMOM = Every Minute On the Minute
Support the show (https://www.buymeacoffee.com/lifeafterfifty)
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