BONUS: A Reflection On Emotions and Why Diary Cards Matter cover art

BONUS: A Reflection On Emotions and Why Diary Cards Matter

BONUS: A Reflection On Emotions and Why Diary Cards Matter

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NOTE: The emotion tracking in the Diary card goes from 0-5, NOT 0-10. Hey Friends! Just a reflection about emotions and how diary cards have helped me in my healing journey with Dialectical Behavior Therapy. What tools have helped YOU? Share with us: gilmoredbt@gmail.com, and on Instagram @gilmoredbtpod . Thank you for subscribing!
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