BONUS: Grounding Meditation
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BONUS: Grounding Meditation
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Narrated by:
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Written by:
June 11, 2023
BONUS: Grounding Meditation
Season 1, Episode 7
As Season 1 of the podcast wraps up, here’s a bonus episode of just the grounding meditation to use when you need to ground yourself to the present moment and become aware of what’s going on around and inside of us.
RESOURCES MENTIONED
Evolve Wellness Website
Looking for more? Check out the Students Team Website for more resources and the upcoming series at Students Groups.
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