BUILD SERIES 💪🏼: How I'm Eating & Training to Grow Muscle
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BUILD SERIES 💪🏼: How I'm Eating & Training to Grow Muscle
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About this listen
In the last episode I shared WHY I am buiding and in this episdoe I am talking you trough what that actually looks like in terms of what and how much I'm eating... But also when as this is key.
Also I explain what my training looks like now as I have had to make some changes to the amount of times I can go to to the gym.
This where I share the reality of a phase and how I am feeling in the hope this helps you understand that it's not that scary to eat more and build your dream toned body.
For more info on the STRONG MUM ACADEMY → click here
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