This episode explores why time in the backcountry can improve how we function beyond recreation. Ryan Jordan describes how modern life overloads attention through constant interruptions and unfinished obligations, then walks through staged benefits of nature exposure from minutes to months. He argues that 72 hours is the first reliable breakpoint where effects persist after returning, framing backcountry time as preventive maintenance rather than escape.

To view the show notes for this episode of the Backpacking Light Podcast, click here.

What gear do you actually need to hike out safely through a winter blizzard at night, in sub-freezing temps and high winds, when stopping isn't an option? In this episode, Ryan breaks down a focused foul-weather kit: core layers, shells, handwear, footwear, lighting, and navigation that preserve function while on the move.

To view the shownotes for this episode of the Backpacking Light Podcast, click here.

Ryan walks through a structured, six-question framework for deciding whether to stay put or move when a winter storm deteriorates around you, using real backcountry examples to show how terrain, weather, gear, consequences, people, and trends shape safer choices.

To view the show notes for this episode of the Backpacking Light Podcast, click here.