Episodes

  • Stop Starting Over Every Monday

    Stop Starting Over Every Monday
    Jan 12 2026

    Resolutions fail. Not because you’re lazy, but because they’re designed to burn you out. In this episode, we’re calling out the all-or-nothing mindset and talking about why small, consistent habits beat big dramatic changes every time—and how real momentum is built without stress, shame, or starting over every Monday.

    I also share the Simplify to Grow journal that I created and use for this exact process.

    Order yours on Amazon: https://a.co/d/bha4eIz
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    14 mins
  • Burnout Isn’t a Badge of Honor (and You’re Not Lazy for Wanting Rest)

    Burnout Isn’t a Badge of Honor (and You’re Not Lazy for Wanting Rest)
    Jan 3 2026

    “I used to think rest was something you earned — after the launch, after the cleaning, after everything was perfect. But burnout doesn’t prove you care. Today, I’m talking about how I flipped the script on hustle culture.

    For more ways to work with me and to sign up for the email list, visit: jessicalewan.com
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    11 mins