Ever gotten 12 positive things in a performance review and one thing to work on — and couldn't stop thinking about that one thing? There's actually a reason for that, and it has nothing to do with being too sensitive or overreacting. In this episode, we're diving into Rejection Sensitive Dysphoria (RSD). We'll discuss what it is, why it's so closely tied to ADHD, and why it can make the workplace feel especially exhausting.

What you'll learn:

• Why so many people with ADHD experience feedback, criticism, and even perceived slights so intensely
• The difference between normal embarrassment and what it feels like when RSD gets triggered
• How to start building a personal toolkit so you're not caught off guard when RSD hits at work

Want to find out if coaching is right for you? Book your complimentary Chaos to Calm session.

Free Resources:

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - 12 Must-Have Apps for Moms with ADHD

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw

Summary: It's 11pm. You have to be up at 6. And somehow your thumb just won't stop scrolling. Sound familiar? You're definitely not alone. And more importantly, this isn’t a willpower problem. In this episode, we talk about what's really going on when you can't put your phone down at night, and why the ADHD brain is especially vulnerable to this.

What you'll learn:

• Why your brain is practically starving for dopamine by the time night rolls around
• Why your environment might be more to blame than you are
• Simple ways to make your phone harder to reach at night (including one client's hilarious solution)
• How to find a nighttime wind-down that actually feels as good as scrolling

If you've ever told yourself you'd stop and then looked up and it was 1am, this one's for you. We're going to figure out what you're really craving at night and how to actually give yourself that.

Want to find out if coaching is right for you? Book your complimentary Chaos to Calm session.

Free Resources:

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - 12 Must-Have Apps for Moms with ADHD
• Recommended Reading: Stolen Focus by Johann Hari

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw

Ever wonder why you can write a complex report, manage a team, and handle a crisis, but can't seem to respond to a simple text that's been sitting there for 11 days? In this episode, we dig into why the ADHD brain gets stuck on simple tasks and a fun, practical framework you can use to get unstuck.

What you'll learn:

• Why "easy" tasks are often the hardest ones to start
• A 5-part acronym that makes your brain actually want to do the thing
• How to create your own urgency when a real deadline doesn't exist
• Real examples of how to apply this — from dreaded phone calls to blank-page paralysis

If you've ever felt frustrated that you can do hard things but freeze on the simple ones, this episode will help you stop fighting your brain and start working with it instead.

Want to find out if coaching is right for you? Book your complimentary Chaos to Calm session.

Free Resources:

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - 12 Must-Have Apps for Moms with ADHD
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw