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Balanced and Busy

Balanced and Busy

Written by: Balanced and Busy
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A mindset podcast for people doing a lot — with a lot going on in their head. Balanced and Busy is a laid-back, no-bullshit mindset podcast for people doing a lot—and thinking even more. If your brain doesn’t shut off, if you’re juggling work, home, responsibility, and mental overload (especially with an ADHD mind), this space is for you. We talk mindset, self-care that actually works, self-prioritization without guilt, and building systems that support real life—not some perfectly optimized version of it. No hustle culture. No toxic positivity. No fixing what isn’t broken. Just practical shifts, honest conversations, and a calmer way to move through a busy life.Balanced and Busy Spirituality
Episodes
  • No one ever talks about this!
    Jul 2 2026

    A late‑night, heart-on-the-table conversation about what happens when life quietly tells you it’s time to change. In this episode, we unpack the messy, beautiful process of reinvention — the signs that show up before you’re ready, the identity you have to let go of, and the courage it takes to rebuild yourself without a perfect plan.

    It’s vulnerable, grounding, and deeply human. I share the real story behind why I am shifting the direction of Balanced and Busy, what she’s been afraid to admit, and the unexpected excitement that comes with starting over. You’ll hear lessons, personal moments, and honest reflections that feel like a late-night call with a friend who finally tells the truth.

    This episode ends with an invitation: What part of your life is quietly asking to be reinvented?

    If you want to share your story, ask a question, or just connect, you can message me directly on Facebook at Balanced & Busy or email her anytime at balancedandbusy@outlook.com. She reads EVERY message.


    Stay balanced. Stay busy.


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    1 hr and 1 min
  • You know what..? You are not the only one figuring it out
    Mar 24 2026

    I am all over the place right now


    Episode 7: You’re Not the Only One Figuring It Out

    Today, I’m sharing the real, unfiltered version of what’s been happening in my world — the messy middle, the lessons I didn’t expect to learn, and the tiny wins that kept me going. This episode is a hug for anyone who feels stretched thin, overwhelmed, or like they’re carrying more than they can say out loud. We’re in this together, and this conversation proves it.


    Community submission BalancedAndBusy@outlook.com

    remain anonymous or share you name with the world. I wanna hear what you are dealing with or hear those funny messy stories! Lets unpack them together!

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    34 mins
  • What Have I Done?... Our Roadmap to repairing a Mother Daughter Relationship
    Feb 8 2026

    This episode is one of the hardest for me to record — because I am sharing the truth from inside the struggle, not after the resolution.

    Sit along and listen as I openly about the distance that has formed between me and my daughter, the ways I unintentionally contributed to it, and the painful but powerful process of unlearning old habits.

    From self‑reflection to nervous system awareness to apologizing without defensiveness, I walka through the real steps I am taking to reconnect… slowly, imperfectly, and with so much love.

    If you’ve ever felt like you were failing your child, misunderstood (or currently misunderstanding) their needs, or wished you could go back and do things differently, this episode will sit gently with you.


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    💌 Want to share your story on the show? I’d love to hear from you. Submit your messy, funny, honest, or heartfelt stories . Your voice is part of this community, and your story might be exactly what another person needs to hear.

    BalancedAndBusy@outlook.com

    (301) 485 9819

    Follow me on facebook:

    https://www.facebook.com/BalancedAndBusyy


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    58 mins
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