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Balancing It All with Dr. Kim Sheppard

Balancing It All with Dr. Kim Sheppard

Written by: Dr. Kim Sheppard
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About this listen

Dr. Kim Sheppard is a Pediatric and PreNatal Chiropractor. She has been the owner and CEO of Aligned Family Wellness for over 20 years. She has been married for 22 years s a mom of 2 Anna (18) and Ryne (16). Join her as she talks about all the things related to being a working mom, business owner, high achieving women and taking care of her own health and wellness.

Dr. Kim Sheppard 2024 Alternative & Complementary Medicine Hygiene & Healthy Living Self-Help Success
Episodes
  • Episode 14: The Power of Wellness Care in Chiropractic Health

    Episode 14: The Power of Wellness Care in Chiropractic Health
    Mar 4 2025

    Welcome back to the Align Family Wellness Podcast! In this episode, Dr. Kim Sheppard—pediatric and prenatal chiropractor, as well as an internationally board-certified lactation consultant—dives into a topic that’s near and dear to her heart: chiropractic wellness care.

    Many people think chiropractic care is just about pain relief, but the truth is, it’s a holistic approach that enhances your overall health, mobility, and nervous system function. Dr. Sheppard breaks down why wellness care is just as essential as routine dental cleanings—helping prevent future issues before they arise.

    Tune in to learn: ✅ What chiropractic wellness care really is ✅ How it improves posture, mobility, immunity, and stress levels ✅ Why ongoing care is a game-changer for long-term vitality

    If you’ve ever wondered whether you should continue chiropractic care after your initial pain is gone, this episode is for you!

    🎧 Listen now and take the first step toward lasting wellness.

    Want to visit Dr. Sheppard in person? Schedule your appointment today: https://www.forsythdecaturchiropractor.com/

    Follow us on Instagram and TikTok: @alignedfamilywellness

    Follow us on YouTube: https://www.youtube.com/@alignedfamilywellnesschiro
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    17 mins
  • Episode: 13: Stop making New Years Resolutions

    Episode: 13: Stop making New Years Resolutions
    Dec 2 2024

    In this episode, Dr. Sheppard talks about how making unrealistic New Year Resolutions can harm you and she give some great tips on how to make resolutions that actually stick!

    IG=@drkimsheppard

    FB= Dr. Kim Sheppard

    YouTube=https://www.youtube.com/@drkimsheppard

    Email= drkimsheppard@gmail.com

    Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

    Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard
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    15 mins
  • Episode 12: Setting Boundaries This Holiday Season

    Episode 12: Setting Boundaries This Holiday Season
    Nov 26 2024

    In this episode, Dr. Sheppard talks about ways to set boundaries with family members or just with yourself this holiday season to make things feel a little less stressful

    IG=@drkimsheppard

    FB= Dr. Kim Sheppard

    YouTube=https://www.youtube.com/@drkimsheppard

    Email= drkimsheppard@gmail.com

    Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

    Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard
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    24 mins
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