Balancing the Autonomic Nervous System in Menopause
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Balancing the Autonomic Nervous System in Menopause
-
Narrated by:
-
Written by:
About this listen
Did you know your autonomic nervous system (ANS) plays a huge role in how you experience menopause? From hot flashes to mood swings, stress and imbalance in the ANS can make symptoms feel even more intense. But small shifts in how you breathe, move, eat, and rest can bring relief!
✨ In this episode, we’re talking about:
🔹 How stress impacts menopause symptoms
🔹 The connection between your nervous system & hormonal changes
🔹 Simple techniques like box breathing, gentle movement & mindful rest to find balance.
Enjoy!
No reviews yet