On this episode of BPR, Derrick explains why training 4-5 days per week will make you feel SIGNIFICANTLY better than 6-7 days.

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Training 6-7 days per week is often glorified and presented as the pinnacle of fitness, but in reality, it’s one of the WORST strategies.

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0-1 rest days per week is NOT enough time for your body to recover.

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Plus, 6-7 days per week in the gym doesn’t leave a lot of time to get out and express your fitness in the real world.

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The whole point of training is to improve your life beyond the gym, so you need to leave yourself some time to reap the rewards of your efforts.

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Why 4-5 days?

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Tune in and find out 🔊

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If you need guidance on what 4-5 days per week should look like, or you maybe want an entire program to follow, you can click HERE for a free week of BUILD, MOVE, or PERFORM.

On this episode of BPR, Derrick explains how spending less time on the cardio machines will make you look better naked.

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No one wants to spend countless hours doing cardio, yet, you’ve been brainwashed into thinking that’s what’s required to lose weight and change your body composition.

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BUT…

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Cardio does not inherently equal weight loss (not even fasted cardio).

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The BEST way to transform your body is RESISTANCE TRAINING, or even mixed-modal training.

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Why is that the case?

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Tune in to find out 🎧

On this episode of BPR, Derrick outlines 4 alternatives for the Snatch.

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Simply put, the Snatch is moving an object from the ground to a position of support, overhead, in one fluid motion.

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In the world of high-intensity functional fitness, the Snatch is programmed A LOT…from light, fast, and high volume to heavy days and 1RMs, the Snatch rears it’s ugly head quite a bit.

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You’ve probably asked yourself on more than one occasion, “Is the Snatch even worth it? Do I have to do it?”

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The answer is “NO.”

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You do NOT have to Snatch 🤯

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Tune in to find out the 4 alternatives that we recommend in place of the Snatch.