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Bands & Botanicals

Bands & Botanicals

Written by: Bands and Botanicals
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About this listen

 Discussing fitness, easy ways to incorporate movement & herbs into everyday life. Trainer / Trainee duo discuss active lifestyles & wildcrafting remedies. Let's get real about health, fitness & herbs that heal. DC Fit certified personal trainer helps clients build strength beyond circumstance being well versed in rehabilitating the body after injury. Due to the devastating wild fires that have plagued the southern Oregon area, 100% of proceeds from the podcast will be donated to local relief funds. Ways to support : https://www.patreon.com/bandsandbotanicals Support this podcast: https://anchor.fm/bandsandbotanicals/support© 2022 Bands & Botanicals Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Bone Health and Immunity

    Bone Health and Immunity
    Nov 10 2021
    Danielle is back, and we are talking about bone health! What to do to strengthen your bones and immune system. Please don’t get bogged down in the media hype, and it is easier than you think to protect your body from foreign pathogens! Herbs mentioned during this podcast include horsetail, purple sea moss, rosemary, and thyme. Make sure to stay active, eat whole food, and listen to your body. Even moderate exercise can be very effective and helping keep your immune system strong. Connect on IGPaula : @botanically_curious. Danielle : @daniellemcreasePodcast Page: @Bandsandbotanicals--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/bandsandbotanicals/messageSupport this podcast: https://anchor.fm/bandsandbotanicals/support
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    32 mins
  • Herbal Support for Immune Health

    Herbal Support for Immune Health
    Nov 3 2021
    This episode kicks off the month of November and our immunity talk. Coincidentally I am recording with a head cold, so apologies for the quality. Immune support is not just selecting immune modulating herbs. There are so many herbs with so many ways they can be incorporated depending on how they are prepared, there is always an herb for someone but herbs are not a 1 size fits all. This is why energetics knowledge and working with a trained herbalist is important for proper support. Remember, Herbalist work in tandem with doctors and other health care providers as part of your wellness team!Connect on IGPaula : @botanically_curiousPodcast Page: @Bandsandbotanicals--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/bandsandbotanicals/messageSupport this podcast: https://anchor.fm/bandsandbotanicals/support
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    18 mins
  • Cheat Days & The Gut - Brain Connection with Blair Anderson

    Cheat Days & The Gut - Brain Connection with Blair Anderson
    Oct 27 2021
    Today we have special guest Blair Anderson on the show to discuss nutrition and long term effects of our beloved Cheat days. Did you know childhood trauma plays a role in how healthy your gut is? How often do you throw caution to the wind when it comes to cheat days? Listen in for Blairs view on why whole nutrition is important, even on cheat days!The herbs specifically mentioned today for gut health are calendula, rosemary, rose, licorice. Send us your questions or comments and we would love to discuss them on the show! IG: Paula: @Botanically_curious Bands and Botanicals: @Bandsandbotanicals Blair Anderson: @busybeenutrition--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/bandsandbotanicals/messageSupport this podcast: https://anchor.fm/bandsandbotanicals/support
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    32 mins
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