Barbell vs. Dumbbell
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Barbell vs. Dumbbell
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In episode 79, hosts Nick and Stephen visit the age-old question of barbell vs. dumbbell training. Topics include:
• Benefits of barbells for strength and incremental loading
• Advantages of dumbbells for muscle symmetry and isolation training
• Using training logs for progress tracking
• Recommendations on adjusting rep schemes for various exercises
• Managing dumbbell expectations
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