In the first episode of Season 2 of Bare Frequencies, Shona sits down with Tom Withers "Tommy Stupid", drummer and vocalist of 1980s skater punk band The Stupids, and later Klute, pioneering drum & bass producer and founder of Commercial Suicide record label.

Tom reflects on the raw energy of his punk beginnings, the fearless DIY spirit that shaped his music, and the evolution into drum & bass, where he carved out a global platform for underground sounds. He shares stories of creativity, resilience, and the funny, chaotic, and unforgettable moments along the way.

Links to Tom Withers aka KLUTE

Instagram : https://www.instagram.com/kluteuk?igs...

Record Label : https://commercialsuiciderecords.band...

Facebook : https://www.facebook.com/share/1Kn3rG...

Episode 2: Catia Soares Founder of MindMoodPsychonutrition The Body | The Brain | The Balance

In the second episode of Bare Frequencies, Shona sits down with Catia Soares, Founder of MindMoodPsychonutrition, to explore the deep connections between food, mind and emotional health.

Catia shares her professional path and the lived experiences that shaped it, including a complete mental breakdown in 2019 that reshaped her understanding of herself and her incredible journey.

Behind every polished role is a human heart.

FRAGILE - FIERCE - TENDER

Sit with us in this space of truth, tenderness and resilience.

Watch the full episode now.

EPISODE 1: Hannibal Rex | The Mask | The Mind | The Music

In this first episode of Bare Frequencies, Shona sits down with Hannibal Rex, the masked producer known for his immersive, cinematic sound.

This isn’t content. This is accountability.

We see Rex open up about his experiences and how they shape his sound, his creative identity, and the tension between being seen and staying hidden in today’s world.