In this episode of Based on a Feeling, I’m diving into The Art of Showing Up — how to show up for yourself, your creativity, and your process, even when it feels messy or imperfect. I sip peppermint tea, burn my favorite eucalyptus + mint candle, and share a story about pushing past doubt to show up anyway.

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On today's episode we get into the "healthy and unhealthy habits" vs. routines and the differences between the two. Are building new habits better than creating routines? I expose some of my habits and routines that I have and I leave you with a special gift at the end of this episode to bring in Leo season the right way!

Until next time, with love.

Habits and Routines Article

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Okay! I'm back for real this time! We're getting into my journey of how my mind was running me and ways to gain control again. I take it back to my childhood and the types of inner child wounds I am working my way out of. I share the process I've developed for myself through the numerous sessions of therapy and shadow work that have aided in gaining control and regulating my emotions in a healthy way as they come up. I talk about letting go of friendships that no longer are in alignment with the current version of myself and how my self-concept has grown stronger and more beautiful.

I am wishing you a peaceful week in hopes that in doing my own work it gives you some insight and courage to seek the answers your soul is needing right now.

Links:

Tarot by Bronx Patreon

Beginner's Guide to Shadow Work

(this is not sponsored. I am simply sharing the information I found helpful)

With love,

Chelle