For this bonus episode, NK and Imani talk about navigating conflict, accountability, and grace for ourselves and the people we’re in community with.

Transcript

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Western science gives us names for the things that we know – the things that we can see and feel and touch. But it’s always been skeptical of the things we can’t measure. This skepticism dates back to Europeans’ first contact with indigenous cultures in Asia, Africa, and the Americas, and the unfamiliar medicine that they found there. Today in the west, those healing modalities are often still characterized as “alternative.”

Mexico City-based integrative psychiatrist Dr. Carmen Amezcua is passionate about psychedelic plant medicine – treatments that are still stigmatized and misunderstood, even though they’ve been shown to be effective at treating depression, anxiety, and PTSD. But she prefers to describe her treatments as complementary, not “alternative.”

In this episode, somatics coach Holiday Simmons says somatics can help us reconnect to our intuition – the knowledge of our ancestors. Dr. Carmen Amezcua says western psychiatry doesn’t get to the root of our issues. And both say that ceremony is how we connect with ourselves, with nature, with our pasts, and with each other.

Transcript

LINKS

• Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Wall Kimmerer
• Southern Soul Wellness: https://southernsoulwellness.com/
• Dr. Carmen Amezcua: https://carmenamezcua.com/
• This Is What Ayahuasca Does To Your Brain
• Psychedelics, the Law and Politics - UC Berkeley BCSP
• Psychedelics and Neural Plasticity: Therapeutic Implications - PMC)
• ‘Authentic’ ayahuasca rituals sought by tourists often ignore Indigenous practices and spiritual grounding
• Magic Mushrooms Are Most-Used Psychedelic Drug; As States Change Laws, Federal Policymakers Face Urgent Questions | RAND

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Even though NK doesn’t live with the voice of constant criticism anymore, there’s still a lingering feeling that stands between her and her authentic self…or selves. In this episode she talks to social anxiety expert Dr. Aziz Gazipura about disrupting that pattern of social anxiety and learning to do something else.

Dr. Aziz Gazipura is the author of the books The Solution To Social Anxiety and Not Nice, and the founder of the Center For Social Confidence.

Transcript

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