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Battle Ready

Battle Ready

Written by: Dr. Kalie Judge
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About this listen

 Welcome to the Battle Ready podcast, your ultimate guide to holistic health and wellness. Hosted by the esteemed Dr. Kalie Judge, this podcast is dedicated to helping you renew your mind, refine your body, and refresh your spirit. Each episode delves into transformative topics, providing actionable insights, expert advice, and inspiring stories that empower you to take control of your health journey. Whether you're seeking mental clarity, physical strength, or spiritual balance, the Battle Ready podcast equips you with the knowledge and tools to achieve total well-being. Join us on this journey to become the best version of yourself—mind, body, and spirit.

Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.Battle Ready Co. Alternative & Complementary Medicine Hygiene & Healthy Living Self-Help Success
Episodes
  • Permision To Pause

    Permision To Pause
    Feb 25 2025
    Permission to Pause: Balancing Hustle and Health In this episode of Battle Ready Podcast, Dr. Kalie and Molly discuss the importance of giving oneself the 'permission to pause' in today's hustle-driven society. They explore the effects of constant busyness on mental and physical health, addressing signs of burnout and the importance of listening to one's body. The discussion extends to practical strategies for maintaining balance, including setting personal boundaries, prioritizing self-care, and even the benefits of meditation.
    Tune in for a candid conversation about finding harmony in the midst of a hectic lifestyle and why it's essential to rest and recharge.
    00:00 Introduction to the Battle Ready Podcast
    00:07 The Culture of Busyness
    02:53 Signs of Burnout
    04:02 Balancing Social Life and Self-Care
    07:14 The Importance of Setting Boundaries
    23:11 Maintaining Personal Commitments
    27:27 Exploring Different Types of Meditation
    28:14 The Science Behind Meditation Techniques
    29:09 Personal Experiences with Meditation
    30:32 Unmemorizing Emotions and Rewiring the Brain
    32:29 Recommended Reads and Meditation Practices
    32:52 Winter Wellness and Mindfulness Techniques
    34:22 The Importance of Routine and Self-Care
    36:36 Sabbath Practices and Finding Rest
    42:32 Household Chores and Mental Well-being
    46:16 Permission to Rest and Final Thoughts

    Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.
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    48 mins
  • The Gluten-Free Debate: Unpacking the Myths and Realities

    The Gluten-Free Debate: Unpacking the Myths and Realities
    Feb 18 2025
    FREE CONSULTATION HERE: https://www.battlereadyco.com/guttesting

    This episode dives into the gluten-free lifestyle, discussing its benefits, drawbacks, and misconceptions. The conversation opens with personal anecdotes about going gluten-free, the challenges of living without gluten, and the superficial nature of marketing gluten-free products. The discussion further explores the scientific aspect, such as the impact of gluten on gut health and the similarities between the effects of gluten and glyphosate. The episode also covers practical advice on transitioning to a gluten-free lifestyle, including alternative food options, the importance of eating whole foods, and the hidden gluten in everyday products. Finally, the discussion touches on the necessity of gut testing to personalize and optimize diet and health outcomes.

    00:00 Introduction to the Gluten-Free Debate
    01:03 Personal Journey with Gluten-Free Diet
    01:31 Understanding Gluten and Its Effects
    01:52 Challenges of a Gluten-Free Lifestyle
    02:39 Marketing and Misconceptions of Gluten-Free Products
    05:38 Health Impacts of Gluten and Glyphosate
    07:05 Transitioning to a Healthier Lifestyle
    12:21 Hidden Sources of Gluten
    17:14 Practical Tips for a Gluten-Free Diet
    20:46 Healthy Eating for Families
    22:04 Choosing Between Organic and Conventional Foods
    22:53 Quick and Easy Home-Cooked Meals
    23:04 Setting Up Your Kitchen for Success
    23:36 Healthy Pasta Alternatives
    25:16 Bread and Baking Alternatives
    25:51 The Importance of Gut Testing
    29:09 Gut Health and Functional Medicine
    30:31 Coffee Enemas and Detoxing
    32:46 Gut Testing Procedures
    36:18 Personal Experiences and Final Thoughts

    Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.
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    39 mins
  • Health FOMO: Biohacking, Gadgets, and Wellness Trends

    Health FOMO: Biohacking, Gadgets, and Wellness Trends
    Feb 11 2025
    In this episode of the Battle Ready Podcast, Dr. Kalie Judge and co-host Molly unpack the growing phenomenon of Health FOMO—the fear of missing out on the latest health trends, gadgets, and wellness innovations. Together, they dive into the societal pressures surrounding holistic health and explore the tools, treatments, and mindsets that are shaping the wellness world today. From cutting-edge biohacking gadgets to unconventional treatments like coffee enemas, marijuana, and nicotine in therapeutic contexts, this episode challenges listeners to navigate the balance between innovation and practicality in their health journeys.

    What You'll Learn in This Episode:
    • What Health FOMO is and how societal pressures fuel it.
    • The latest trends in biohacking, including red light therapy, saunas, and cold plunges.
    • The surprising benefits of coffee enemas and contrast therapy.
    • Exploring the controversial use of marijuana and nicotine for health and cognition.
    • How epigenetics and mindset play a vital role in holistic wellness.
    • Tips for finding balance and avoiding overwhelm in the world of health trends.
    Whether you’re a biohacking enthusiast or just trying to stay informed, this episode will help you prioritize what matters most in your wellness journey.Episode Breakdown:
    • 00:00 Introduction to Health FOMO
    • 00:39 Defining Health FOMO
    • 03:15 IV Treatments and Health Retreats
    • 07:33 Favorite Health Gadgets
    • 15:59 Red Light Therapy Benefits
    • 23:28 Saunas and Detoxification
    • 28:26 Cold Plunges and Hormonal Differences
    • 30:26 Hormonal Effects of Cold Exposure
    • 31:01 Benefits of Cold Plunge and Contrast Therapy
    • 32:49 Pulse Electromagnetic Field Mat
    • 33:56 Exploring Coffee Enemas
    • 39:57 Controversial Health Practices
    • 42:09 Marijuana for Health and Recreation
    • 46:04 Nicotine and Cognitive Health
    • 49:24 Biohacking Gadgets and Techniques
    • 57:01 Epigenetics and Holistic Health
    • 01:00:31 Final Thoughts and Upcoming Topics
    🎧 Ready to Dive into Biohacking?
    Explore our curated Biohacking Gadgets Guide for a deeper look at the tools and technologies we discussed in this episode.
    Discover the best options for red light therapy, PEMF mats, saunas, and more—all in one place to help you level up your wellness game.

    👉 Click here to access the Biohacking Gadgets Guide!Connect with Battle Ready:
    • Follow us on Instagram: @battlereadyco
    • Email us: drkalie@battlereadyco.com
    • Subscribe on YouTube: Battle Ready Podcast Channel
    Don’t forget to subscribe and leave a review if this episode sparked new insights for you! See you next time as we continue to help you renew your mind, refine your body, and refresh your spirit.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/battle-ready--3599624/support.
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    1 hr and 3 mins
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