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Be Fit 2 Sit Podcast

Be Fit 2 Sit Podcast

Written by: Physio Kym Siddons
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About this listen

 Join Physiotherapist Kym Siddons for Exercise, Ergonomics and Posture advice, plus practical self-care strategies to help you feel and function your best at your desk- and beyond! Hygiene & Healthy Living Parenting Relationships
Episodes
  • Ep #16 What to do when STUDY or WORK is a Pain in the Neck?

    Ep #16 What to do when STUDY or WORK is a Pain in the Neck?
    Nov 12 2021

    In episode #16 of Be Fit 2 Sit Podcast, Physio Kym Siddons talks about What to do when STUDY or WORK is a Pain in the Neck… or maybe your back or your shoulders. With so many students busy studying, or workers trying to finish off a tonne of work before the Christmas break, many […]

    The post Ep #16 What to do when STUDY or WORK is a Pain in the Neck? appeared first on Kym Siddons Physio.
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    21 mins
  • Ep #15 The Ultimate Motivator- Movement!

    Ep #15 The Ultimate Motivator- Movement!
    Oct 13 2021

    Are you struggling to feel MOTIVATED? Many of us have lots of study and work to do, yet are finding it difficult to stay motivated and focussed to put in our best effort or do our best work. In Ep #15 of the ‘Be Fit 2 Sit Podcast’, Physio Kym Siddons explores how MOVEMENT can […]

    The post Ep #15 The Ultimate Motivator- Movement! appeared first on Kym Siddons Physio.
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    19 mins
  • Episode 14 Think you have ‘Bad Posture’? Here’s Help

    Episode 14 Think you have ‘Bad Posture’? Here’s Help
    Sep 8 2021

    If you think you have ‘Bad Posture’ then be encouraged! In episode 14 of ‘Be Fit 2 Sit Podcast’, Physio Kym Siddons celebrates World Physiotherapy Day, along with ‘Women’s Health Week’ by addressing a concern so many women ask her for help with… ‘Poor Posture’. So Kym talks about how it’s never too late to […]

    The post Episode 14 Think you have ‘Bad Posture’? Here’s Help appeared first on Kym Siddons Physio.
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    34 mins
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