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Be Light, Shine Bright

Be Light, Shine Bright

Written by: Pokarlla
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About this listen

 A podcast by Pokarlla Kiara from Mārama Counselling, about life, counselling, therapy and other things!© 2024 Be Light, Shine Bright Hygiene & Healthy Living Parenting Psychology Psychology & Mental Health Relationships
Episodes
  • Stop Watering Dead Gardens

    Stop Watering Dead Gardens
    Jan 17 2026

    This podcast looks at the quote "I no longer water dead gardens, I give my energy to places where I can bloom". What are dead gardens? How can we identify if something is using or draining our energy? How can we let go and shift our energy? We talk about strategies or mindsets that can help with this shift. What does nurturing new places look like?

    In the episode I mentioned the following:

    TRTP:https://www.maramacounselling.com/general-8

    A useful resource to identify Personal Values: https://www.maramacounselling.com/_files/ugd/5a3409_2735b00d8b5b4a99a42c170bbacfa630.pdf

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    25 mins
  • A Therapist to Therapist Chat with Developmental Educator Kelly Wiseman

    A Therapist to Therapist Chat with Developmental Educator Kelly Wiseman
    Mar 20 2024

    In this episode Pokarlla chats with special guest and fellow therapist Kelly Wiseman; a Developmental Educator (DE) from Autistic Gem. What is a DE? Who would benefit from seeing one? How does learning about our (and/or our children’s) diagnosis aid us in directing supports? How can our strengths and interests contribute to a feeling of equilibrium.

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    27 mins
  • What's In Store for 2024

    What's In Store for 2024
    Feb 18 2024

    Pokarlla discusses upcoming events and offerings from Marama Counselling, Kiara Knowledge and the Be Light, Shine Bright Podcast.

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    15 mins
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