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Be Mindfully You

Be Mindfully You

Written by: Brenna Gatimu
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About this listen

 This is where we talk about life, emotions, my journey, and anything else that needs to be chatted about. I want to talk about mental health. I want to talk about family life. I want to share my journey and knowledge and things that I’m learning.February 2, 2022 Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Mind Beatdown

    Mind Beatdown
    Nov 21 2022

    Talking about the mind beatdown when recovering from something. The emotional struggle when going through serious things. How am I managing all of this over the course of the last two years.

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    42 mins
  • BMY- Balance and head space

    BMY- Balance and head space
    Oct 24 2022

    Let's chat about one of my favorite tools that I have used for years and continue to use regularly for myself and for others. We caught up in the episode about where I have been and what I have been prioritizing.

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    34 mins
  • History

    History
    Sep 22 2022

    I talk about my past and how history shapes things, but does not define them!

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    44 mins
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