Ever feel like life is full, yet something inside you feels thin or unsettled?
In this episode of Be Still & Live, we sit with licensed counselor and author Frank Healy for a grounded conversation about memory, meaning, and the quiet power of intentional stillness.

Frank lives with hyperthymesia—an unusually vivid autobiographical memory—giving him a unique window into how past experiences can linger in the body and shape the present moment. Rather than trying to erase pain or rush toward positivity, he invites a gentler path: learning how to relate to our memories with awareness, compassion, and choice.

Together, we explore simple ways to soften the grip of difficult moments—through reframing, visualization, and breath-centered practices that help the nervous system settle. We talk about stillness not as escape or mysticism, but as a practical skill: pausing to breathe, grounding in the present, and creating intentional space for rest so calm becomes a rhythm, not an accident.

The conversation widens into acceptance without resignation, releasing comparison, and honoring what is—and is not—within our control. Frank reminds us that meaning doesn’t come from striving or achievement, but from living in alignment with who we are and how we’ve been uniquely formed.

If you’re feeling overwhelmed, mentally crowded, or quietly anxious, this episode offers a gentle return. One breath. One pause. One small shift toward clarity, calm, and a more rooted way of living.

If this resonates, consider subscribing, sharing with someone who could use a moment of stillness, or leaving a review to help others find their way here.

Until then—be still, and live.

Connect with Frank:

Website

Facebook

LinkedIn

TikTok

New here? Start with episodes 1-3: “Take Back Your Life”, "From Hustle to Healing", and “5 to Thrive.”

*Start Fog to Freedom Here*

Rate, Review, & Follow on Apple Podcasts
If this conversation brings you a breath of calm, subscribe, share it with a friend, and leave a quick review to help others find their own rhythm to thrive. Your feedback helps me reach more people who need this message too.

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In this episode of Be Still & Live, we sit with movement artist and coach Elvie Schooley for a grounded, heart-centered conversation about what becomes possible when we slow down and listen inward.

Elvie introduces the “Jewels Inside” metaphor—an invitation to see life’s hardest chapters not as wounds to conceal, but as raw material to be gently polished into wisdom, self-respect, and purpose. She shares the quiet courage it took to leave a 15-year marriage, the daily practice of forgiveness that followed, and how her healing began not with force or fixing—but with the smallest, most human step: one conscious breath.

We explore simple, embodied rhythms that helped restore her sense of wholeness: heart-centered morning gratitude, pen-to-paper journaling for emotional clarity, and evening Epsom salt baths to soothe the nervous system. Together, we reflect on boundaries without guilt, self-care as stewardship rather than selfishness, and how tending to our inner life expands our capacity to love, lead, and serve from a place of integrity.

The conversation opens into belonging as well—through Elvie’s discovery of West African drum and dance, the communal healing it offered, and the deep cultural connection that helped her feel at home in her own body and story. That path ultimately led to Drum the Program, her nonprofit in Alabama, where youth learn West African cultural arts while building social-emotional skills and experiencing a living practice of community.

If you’re navigating burnout, transition, or the quiet ache of feeling unseen, this episode offers a gentle return: slow down, breathe, listen, forgive—and trust that the light you’re seeking is already within you.

Connect with Elvie:

Website

Drum Program

Facebook

Instagram

New here? Start with episodes 1-3: “Take Back Your Life”, "From Hustle to Healing", and “5 to Thrive.”

*Start Fog to Freedom Here*

Rate, Review, & Follow on Apple Podcasts
If this conversation brings you a breath of calm, subscribe, share it with a friend, and leave a quick review to help others find their own rhythm to thrive. Your feedback helps me reach more people who need this message too.

It’s easy - just click here, scroll to the bottom, tap those five stars, and hit “Write a Review.” I’d love to know what resonated most with you in this episode!
And don’t forget to hit that follow button if you haven’t already! There’s plenty more coming your way - practical tips, inspiring stories, and tools to help you live a life you love. You won’t want to miss out!

Let's Connect on Instagram
sileocoaching.com
Free Guided Fog to Freedom Meditation ...

Feeling off doesn’t mean you’re broken.
More often, it means your body has been living too long without safety, stillness, and breath in a noisy world.

In this episode, we sit down with breathwork guide Steve Beattie, whose journey from chronic inflammation and repeated hospital visits to a more calm, grounded way of living began not with force—but with a simple, daily return to the breath. Along the way, an unexpected emotional release opened the door to deeper healing.

Steve gently demystifies the Wim Hof Method, offers important safety considerations, and then widens the lens: breath isn’t a brand—it’s a bridge back to yourself.

We explore why breath works, not as a hack, but as a handoff—from reaction to response. When the exhale slows, the nervous system listens. The mind checks in. Space opens. That pause can soften anxiety, de-escalate conflict, and interrupt the restless loops of stimulation our phones and feeds quietly train us to crave. Steve also explains how chronic stress and cortisol keep the body inflamed—and how small, repeatable breathing practices can begin to restore balance.

You’ll hear a powerful story of teens learning box breathing, hiking in rhythm with their breath, and stepping into an icy lake with surprising steadiness. The lesson isn’t toughness—it’s ownership. Meeting stress on your terms.

We close with simple practices you can take into your real life:
• a one-minute box breath to refocus
• a five-breath reset to return to yourself
• a morning intention that begins before your phone does

Along the way, we reflect on community, fire circles, and the old proverb “run toward the roar,” reimagined not as force—but as a gentle willingness to meet what scares us with presence.

If something in this conversation stirs you, don’t rush to change everything.
Take one small step: one pause, one breath, one clear choice.

Your breath is the bridge.
Walk it with us.

Connect with Steve:

Website

@breathinginnature on all socials

New here? Start with episodes 1-3: “Take Back Your Life”, "From Hustle to Healing", and “5 to Thrive.”

*Start Fog to Freedom Here*

Rate, Review, & Follow on Apple Podcasts
If this conversation brings you a breath of calm, subscribe, share it with a friend, and leave a quick review to help others find their own rhythm to thrive. Your feedback helps me reach more people who need this message too.

It’s easy - just click here, scroll to the bottom, tap those five stars, and hit “Write a Review.” I’d love to know what resonated most with you in this episode!
And don’t forget to hit that follow button if you haven’t already! There’s plenty more coming your way - practical tips, inspiring stories, and tools to help you live a life you love. You won’t want to miss out!

Let's Connect on Instagram
sileocoaching.com
Free Guided Fog to Freedom Meditation ...