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Be Well with Crossover Health

Be Well with Crossover Health

Written by: Crossover Health
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About this listen

“Not sick” is not good enough. Be Well is a movement to get the most we want out of life. In each of our episodes, we pick a health or lifestyle topic, bring in one of our experts, and have a real conversation. Join us. Follow us on Facebook, Instagram, and LinkedIn @crossoverhealth.

© 2025 Be Well with Crossover Health Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Culture of Stress (with Michael Boroff, PsyD)

    Culture of Stress (with Michael Boroff, PsyD)
    Aug 11 2022

    Having too much to do (and not enough time in which to do it all) can make you feel overwhelmed and stressed. But there are healthy ways to cope—which is one reason why we're happy to bring Michael Boroff, PsyD back to the show. Listen in as he discusses how stress impacts our overall health and how mindfulness can help.
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    31 mins
  • Winning Your Own Race (with Sarah Piampiano, Professional Triathlete)

    Winning Your Own Race (with Sarah Piampiano, Professional Triathlete)
    Jun 15 2022

    Ironman Champion Sarah Piampiano joins the podcast to discuss how she went from working 120+ hours a week as an investment banker and smoking two packs of cigarettes a day to achieving her dreams of competing as a professional triathlete. Check out this episode to hear Sarah’s tips on shifting your mindset, positive self-talk, and embracing the concept of failure to reach your goals.

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    37 mins
  • Where Can Men Go To Cry? | Men’s Mental Health (with Vince Allen & Chris Drost, PhD)

    Where Can Men Go To Cry? | Men’s Mental Health (with Vince Allen & Chris Drost, PhD)
    May 25 2022

    Traditional ideas about masculinity can impact the way men think about and respond to their own health. It can be so deeply ingrained that it becomes difficult to identify, much less address. Crossover Psychologists Drs. Vince Allen and Chris Drost talk about their work towards shifting ideas of masculinity as well as challenging conventional narratives about what it means to “be a man."
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    34 mins
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