Good afternoon, good evening, or good morning, depending on when you tune in to watch the 11th edition of the Renegade podcast. In this episode, we celebrate the incredible journey of Donna Moore, a multiple world's strongest woman and stone lifting record holder. If you've ever wondered how to break into the world of strong women or what it takes to compete at the highest level, this post is for you.

In the world of strongman competitions, few names have risen as quickly and as impressively as Paddy Haynes. Known for his explosive strength and charismatic personality, Paddy has become a prominent figure in the UK strongman scene. But how did he transition from a university student to the reigning England's Strongest Man? In this episode, we’ll explore Paddy’s journey, his training philosophy, and what sets him apart in this demanding sport.

Welcome the Welsh Bull Big Gav to renegade podcast - brilliant interview with a fan favourite

Join Dave Matt and Chris along with special guest Sean Gillen - Will Sean break the Irish deadlift record? Will he be next strongman from Ireland in World strongest man ??

The guys welcome Luke onto the podcast to talk about his recent with at junior irelands and progress in strongman to date - also Luke gets crowned his new strongman nickname

Join Dave, Matt and Chris with strongman legend Colin Bryce

This week the guys talk about new weeks big show, enhanced games and use of drugs in sports, Dave telling few stories and are the Irish strongmen going to actually step up where it counts?

Chris Dave and Matt talk about the action from Britain's strongest man and women at the weekend, up coming show details and sharing some advice from some big names within the sport!!